@LouiseRoach
Last seen: Mon 03 Oct, 2022
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Recent posts
: Post-Hiking Pain by: Louise Roach Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?†How to deal with post-hiking pain and recovery is something
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: Holiday Health: Give Get-Fit Gifts by: Louise Roach ‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets
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: Never Too Old! by: Louise Roach At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world
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: Which to Use When: Ice or Heat? by: Louise Roach Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the
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: Cool Down with Hot Summer First-Aid by: Louise Roach When the temperature tops 90 and the soles of your shoes sizzle on the sidewalk, cold therapy is a necessity for summer first-aid. Whether it is ice from your freezer,
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: The Baby Boomer Athlete by: Louise Roach Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According
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: Why R.I.C.E.? by: Louise Roach What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression
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: The Power of Ice by: Louise Roach Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy
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: Exercise for a Healthy Heart by: Louise Roach Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates
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: Pain Relief: Is There an Alternative? by: Louise Roach Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to
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: Sports First Aid Kit: Are You Prepared? by: Louise Roach Do you have an active family? Are your kids involved in soccer or little league? What sports are high on your priority list – running, golf, tennis? American
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