Tag: Exercise
Sorted by: Newest Newest Oldest
: Relationship Crisis: 6 Reasons to Get Physically Fit by: Dr. Robert Huizenga, The Infidelity Coach Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our
@DrRobertHuizengaTheInfidelityCoach
0 Reactions React
: Is There Sex After Motherhood? by: Susan Peach If you’re like many new moms, your sex life may have undergone some changes since the birth of your baby, especially if this is your first child. Sleepless nights,
0 Reactions React
: A Step-By-Step Plan to a Healthy Pregnancy by: Nicky Pilkington Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy
0 Reactions React
: Skin Care the Natural Way by: Adam Short As the old saying goes, “you are what you eat.†However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there.
0 Reactions React
: Exercise And Quitting Smoking by: Brenda Patterson When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that
0 Reactions React
: 5 Ways To Stay Motivated by: Pete Johanson Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious,
0 Reactions React
: Getting Strong For Capoeira by: Lynn VanDyke Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I
0 Reactions React
: How Exercise and Beta-Glucan Help the Immune System by: Jeremy Maddock It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is
0 Reactions React
: Two Easy Ways to Protect Against Flu by: Jeremy Maddock People across America are lining up for flu shots, buying cold and cough medications, and researching which antibiotics that might need this winter. Despite all
0 Reactions React
: Some Great Ideas on Staying Fit by: Helen Murtha Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them
0 Reactions React
: About Diabetes and Exercise by: Arnel Ricafranca There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes
0 Reactions React
: Healthy Kids are Happy Kids! by: Paul Duxbury Health is a feeling of physical and mental well being. A healthy child displays a tremendous zest for life. He is energetic and undaunted by the challenges that life places
0 Reactions React
: Running Injuries: Why Are We So Stupid? by: Michael T. Kershaw Running and fitness enthusiasts will always have injuries, despite the fact that our equipment (i.e. shoes) is getting better all the time. The reality is,
0 Reactions React
: Exercise Can Reduce Risks Of Diabetes by: Simon Harris The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type
0 Reactions React
: Are Writing Exercises Effective? by: Lana Hampton It was reported that the great American author Sinclair Lewis was once asked to give a lecture on writing to a group of college students: "Looking out at this gathering,"
0 Reactions React
: How To Stay Fit While Writing by: Patty Apostolides Day after day, writers tend to sit for hours writing that novel or story, and over time, this can become a potential problem. Their metabolism may slow down and the
0 Reactions React
: You Can Do Exercise During Pregnancy, But Don’t Overdo It by: Sara Jameson Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies
0 Reactions React
: How to Lose Weight After Pregnancy by: Balaji B Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many
0 Reactions React
: Exercising After Pregnancy by: Beverley Brooke Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering
0 Reactions React
: Exercise During Pregnancy by: Beverley Brooke One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy
0 Reactions React
: The Best Postpartum Exercise by: Beverley Brooke Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike! In the time frame immediately
0 Reactions React
: 6 Reasons to Exercise During Pregnancy by: Criss White Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during
0 Reactions React
: Facial Exercises – a New Trend In Non-Surgical Facial Toning by: Zhana Dragicevich There is a moment in everyone’s life, when you notice for the first time, (it may be for some around your 35th birthday),
0 Reactions React
: Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
0 Reactions React
: How to Lose Weight While Gardening by: Candee Stark Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the
0 Reactions React
: Congratulations On Your 6Th Month Of Pregnancy! by: Blooming Marvellous You are now entering the second trimester, some mothers find this the most comfortable stage of pregnancy. It's a very exciting time, you've got
0 Reactions React
: Change Your Thinking and Lose Weight by: Kim Beardsmore Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest
0 Reactions React
: This Mother's Day -- Give The Gift Of Fitness by: Lynn Bode Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always
0 Reactions React
: Fitness Tips For Looking Your Best On Your Wedding Day by: Lynn Bode Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what
0 Reactions React
: Useful Tips for Sleep and Pregnancy by: Marian Thompson It is not uncommon to grapple with sleep restlessness during pregnancy. There could be many reasons for these sleep distur- bances. Along with heightened anticipation
0 Reactions React
: How to Replace Bad Habits with Good Ones: The Science of “Habit Management†by: Stephen Kraus Few things are more difficult than kicking bad habits or developing more positive ones. But it is definitely worth
0 Reactions React
: Speak With a Relaxed Body and Mind by: Sandra Schrift Fear of public speaking is No.1. Death is No.4. So most people would rather get a root canal and pay their taxes than speak in front of an audience! 1. Sure you
0 Reactions React
: 5 Tips To Get More Out Of Your Work Day by: BZ Riger-Hull It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions. 1.
0 Reactions React
: Living on Purpose: Achieving Balance Between Work And the Rest of Your Life by: Della Menechella Many of us get so caught up in day-to-day pressures that we often find ourselves reacting to external demands rather than
0 Reactions React
: Constructive Tips About Retrenchment by: Colin Ong TS This article provides constructive tips about facing retrenchment and moving on with new career opportunities. 1) Don’t take it personally. Your retrenchment
0 Reactions React
: Magic Mirror Exercise by: Robert J Hardy Good morning I love you. This is a basic exercise, which is performed when you first see yourself in a mirror, for most people this is usually in the morning when we go and wash
0 Reactions React
: The Big Key to Freedom by: Roger Seip When our clients are exposed to our company, they are often impressed with how we really stress the concept of Freedom - and well they should be. Our central core value is Freedom,
0 Reactions React
: The Art of Concentrating by Means of Practical Psychic Exercises (Part 5) by: Zach Keyer Exercise 11 By Psychic - Concentration You Can Control Your Temper. If you are one of those that flare up at the slightest "provocation"
0 Reactions React
: The Art of Concentrating by Means of Practical Psychic Exercises (Part 3) by: Zach Keyer It will be necessary to first train the body to obey the commands of the mind. I want you to gain control of your muscular movements.
0 Reactions React
: The Art of Concentrating by Means of Practical Psychic Exercises (Part 4) by: Zach Keyer Exercise 6 Put the right hand on knee, both fingers and thumb closed, except the first finger, which points out in front of
0 Reactions React
: A Concentrated Psychic-Will Development by: Zach Keyer New Method. You will find in this chapter a most effective and most practical method of developing the will. You can develop a strong one if you want to. You can
0 Reactions React
: Stre-e-e-etch Your Imagination by: Rosella Aranda "Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever
0 Reactions React
: Inner Space by: Louise Pool Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened
0 Reactions React
: 14 Habits For A Happier You and I by: Raju Gavurla Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full
0 Reactions React
: Art of Concentration by: Gerard Bukger At times we say to ourselves ‘I must concentrate to finish this job’, we know there are many times and situations within our daily life where it is necessary to concentrate
0 Reactions React
: Being Healthy Is More than Being Physically Fit by: Stacey Chillemi Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was
0 Reactions React
: Top 10 Ways to Change Your Life by Changing Your Memes by: Bea Fields Memes. funny word, big concept. Memes are essentially the building blocks for how we move through life. From “Where’s the beefâ€
0 Reactions React
: A Balanced Life by: Dr. Dorene Lehavi Today, people as busy and stressed as professionals often do not take the time to check in with themselves periodically about where they are in their lives. They tend not to stop
0 Reactions React
: Can You Use This Scorecard For a Major Victory In Your Fight Against Atrophy? by: Mike Hayden You know it's that time of year again. You're thinking about your Resolutions for 2005. I recently asked about 200 people this
0 Reactions React
: The Secret to Staying Centered and Happy in a Troubled World by: Junod Etienne Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We’ve grown accustomed
0 Reactions React
: Depression Mantra by: Nadeem Hameed Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical
0 Reactions React
: 7 Ways To Improve Your Life In 7 Days by: Maya Pinion Choose to be Happy Happiness is a choice. You can choose to be happy. Make Time for Yourself Too many things to do? Not enough time? Stop. You need a break.
0 Reactions React
: Are you a Sleep Walking Zombie? by: Royane Real Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a
0 Reactions React
: Exercise Fun by: Gary Gresham Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month? If you think of exercise
0 Reactions React
: Spinning Exercise by: Gary Gresham Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to
0 Reactions React
: Golf Exercise And Stretch Program For Total Golf Performance by: Mike Pedersen Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients.
0 Reactions React
: A Golf Fitness Exercise Program Will End Your Frustration On The Course by: Mike Pedersen Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around
0 Reactions React
: Functional Exercise For Golf Warrants The Quickest Results by: Mike Pedersen Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and
0 Reactions React
: Core Exercise For Golf Will Improve Your Driving Distance The Quickest by: Mike Pedersen Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that
0 Reactions React
: Back Exercise And Golf Are Synonymous by: Mike Pedersen Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why
0 Reactions React
: Your Health is Important Get Fit For Life by: Martin Smith Choosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that
0 Reactions React
: Exercise Bikes – Discover The Magic by: Martin Smith There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts
0 Reactions React
: Elliptical Trainer Benefits by: Gary Gresham There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise
0 Reactions React
: Elliptical Workouts by: Gary Gresham Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will
0 Reactions React
: 4 Surefire Ways NOT To Lose Weight At Your Health Club by: Dr Jeff Banas Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back
0 Reactions React
: Treadmills – Ideal For Home Exercise by: Declan Tobin Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment
0 Reactions React
: More Money for Muscles? by: Sherri L Dodd American Council of Exercise teamed with Consumer Reports to find the most effective exercise equipment. While they had plenty to say about weight equipment and cardio machines,
0 Reactions React
: Guitar Players...Get a Balanced Practice Diet by: Craig Bassett Do you have a wide variety of things that you practice. Or do you like to binge? (You know...the type of player who practices sweep picking for a kazillion
0 Reactions React
: Stabilizing the Core to Eliminate Low-Back Pain by: Rich Lauro This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine
0 Reactions React
: How To Improve Your Game With Simple Golf Exercises by: Mike Pedersen Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home
0 Reactions React
: Exercising With Kids -- Tips For Parents by: Lynn Bode Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they
0 Reactions React
: Shared Dancing Has Benefits for Babies and New Moms Alike by: Susan Peach Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying
0 Reactions React
: When to Exercise by: Sergios Charntikov Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy
0 Reactions React
: Get Business Fit One Minute At A Time by: Hirini Reedy Too many online entrepreneurs spend long hours working online to think about their health and fitness. Your online success is related to your energy levels. How fit
0 Reactions React
: A Business In One Sentence by: Catherine Franz Marketing expert and author, Geoffrey Moore, has a useful fill-in-the-blank method for creating a theme and positioning statement for your business. I prefer to use his
0 Reactions React
: Mini Trampolines/Rebounders Are A Great Fun Way To Get Kids Up Off The Couch by: Denise Nero Are you concerned about your kids sitting around the house too much? Do they spend their day watching TV, playing video games
0 Reactions React
: "How To Get Fit And Slash Your Health Insurance Costs" by: Neil Stelling Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim.
0 Reactions React
: Relieving Stress with Exercise... and Losing Body Fat in the Process! by: Jamie Clark Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight
0 Reactions React
: Never Too Old! by: Louise Roach At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world
0 Reactions React
: Clinton on South Beach Diet by: Laura Ciocan Clinton's recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonder how the former president's illness advanced so much
0 Reactions React
: Discover This Fascinating Wellspring of Health and Energy by: David Snape Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on
0 Reactions React
: Health Thoughts Living on the Health Minimum Wage? by: Nick James Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should
0 Reactions React
: Exercise and the Time Clock by: Sherri L Dodd I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few
0 Reactions React
: Benefits of Having a Fitness Buddy by: TC Thorn It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound
0 Reactions React
: Avoid Commont Fitness Pitfalls by: Lynn Bode While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply
0 Reactions React
: Relaxation - The key to healthy life by: Nitin Jain Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in
0 Reactions React
: The Importance of Physical Activity by: Amber Whitman Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit
0 Reactions React
: How to Supercharge your Energy Levels through Exercise by: Paul Reeve Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control
0 Reactions React
: The Top 10 Things You Don’t Want to Hear About Losing Weight by: Suzanne Hiscock (But What You Need to Know if You Want to Get Fit!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s
0 Reactions React
: Spot Reducing is For The Laundry by: Dianne Villano · Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises
0 Reactions React
: Introducing Falun Dafa by: David Snape I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa. Have you ever heard of or seen Tai Chi? Well, Falun Dafa is
0 Reactions React
: How to shop for a Treadmill by: Paul Reeve Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.
0 Reactions React
: Once You Discover and Act on This ‘Secret’ to Health and Energy, You May be Changed for the Better for the Rest of Your Life by: David Snape I discovered something completely, 100% amazing about 5 years ago.
0 Reactions React
: 4 Keys to Weight Loss by: Chad Anderson, CSCS First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your
0 Reactions React
: Weight Loss by Treadmill by: Paul Reeve Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals
0 Reactions React
: Exercising In Heat by: Lynn Bode Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor
0 Reactions React
: Rapid Weight Loss Tips, Techniques and Strategies by: Jeff Smith Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed
0 Reactions React
: Weight Loss Tips, Tricks, And Tactics - Part 2 by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast.
0 Reactions React
: Got a Cold - Should You Work Out? by: Michael Stefano A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or
0 Reactions React
: Confessions From A Fat Doctor by: Dr. Jeff Banas I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2†thirty-four year old pushing close to 270 pounds. My cholesterol
0 Reactions React
Next Page
Terms of Use Create Support ticket Your support tickets Powered by ePowerPress Stock Market News! Top Seo SMO © mncguru.com2024 All Rights reserved.