Tag: Healthy
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: Signs of a Healthy Work Environment by: Ron Prewitt There’s no denying that a healthy work environment is a top concern for most employees. Review any employee satisfaction survey and you’re apt to find this issue
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: How to Buy Healthy Fish by: William Berg Well, of course there is no guarantee that the fish you see, you are interested in (and you are going to buy) is totally healthy. A Fish can appear as healthy as it could be but
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: Holiday Dieting: A Sweet Way To Cheat! by: Laura Turner If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you!
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: Enjoy Healthy Eating! by: Ingela Berger Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that
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: To Be Or Not To Be… Healthy? The Choice Is Yours by: News Canada (NC)-Your doctor utters those dreaded words; you must lower your cholesterol or face the possibility of heart disease. You think you will have to
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: Restaurant Dining for the Health Conscious Eater by: Arnel Ricafranca Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately,
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: Destressing Your Life! by: Jane Kriese Do you have stress in your life?...... I know you answered yes, we all have stress in our lives. What is stress? It is a reaction to a physical, mental, or emotional stimulus that
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: How to Avoid the Flu this Holiday Season by: Vicki Rackner, MD No flu shot for you this year? Can you keep yourself safe? Yes! Even though flu viruses may be lurking at the next holiday party you attend, you can take
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: Holiday Dieting: A Sweet Way To Cheat by: Laura Turner If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you!
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: The Perfect Diet Just for You by: Michael Fortomas You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies…then you choose the one that
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: The Business Traveler’s Diet Problem: Staying Fit When on the Run by: Protica Nutritional Research Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection
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: Vitamins In Our Daily Lives by: Axel Rodriguez Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace
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: The Five Keys to Healthy Eating by: Jeremy Likness Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there
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: Do You Have A Healthy Brain? The Secret to Mental Agility by: Catherine Calder We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it
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: The Profect Solution for Diabetics by: Protica Nutritional Research Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing
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: Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1 by: Susan Peach A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing
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: Healthy Chocolate for Your Valentine by: Debra Lynn Dadd Let's face it. We're all going to eat chocolate for Valentine's Day. But there's no need to feel guilty! Chocolate is actually good for you…it's all the things
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: MSM - The Best Natural Remedy For Pain Relief by: Brad Bahr With all of the dangerous side effects of pain medicine in the news these days it's great news that there is a safer alternative available to us. MSM (Methyl-Sulfonyl-Methane)
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: Menopause and Osteoporosis by: Cathy Taylor We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing
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: Fitness Tips On How To Avoid Gaining Weight During The Holiday Season by: Lynn Bode This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving
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: Secrets to Healthy Weight Gain by: Beverley Brooke There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight,
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: What A 6-Month Old Can Teach Us About Our Eating Habits by: Melanie R. Jordan Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula
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: 10 Basic Health Habits by: Scott Larson 1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never
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: The Black Cloud Of Depression by: Jane Kriese Depression is defined as “low spirits, gloominess, dejection and sadness.†Depression affects your whole body, physically and mentally. It affects the way you
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: Fattening Foods: Not So Fattening After All? by: Nathan Latvaitis Have you seen those “fat free†foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you?
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: The Macronutrient Balancing Act by: Protica Nutritional Research Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should
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: Supplements, Diet and Exercise for Healthy Aging by: Karen Walker Recently a television health expert was discussing the topic, “How to stay young looking†for the post-50 set. It was pretty much the standard
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: Skin Care by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout
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: Weight Loss Diet: Move Past The Four Letter Word by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of
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: Weight Loss: The Keys You Need to Lose Weight and Keep It Off by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration,
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: All About Supplements by: Jane Kriese Here you are in the health food store, the shelves are full of different brands of vitamins and minerals and you don't know what to choose. Have you noticed that I always mention
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: Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe) by: Monique N. Gilbert, B.Sc. The key to better health is learning the difference between healthy and unhealthy nutrients. The
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: Is It Possible To Follow a Strict Diet Program and Still Have a Normal Lifestyle? by: Matt Clarkson Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet
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: Healthy Eating Habits by: Dawid Michalczyk Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article
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: Natural Health Insurance: 3 Proven Immune Boosters by: Ryan Wilson As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you
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: The Key To Losing Weight And Keeping It Off by: Arina Nikitina Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?
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: Healthy Eating Made Simple by: Dr. Jamie Fettig The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is
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: Eating Junk Food -- The Hidden Price by: Dr. Jamie Fettig Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article
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: Why Should You Take Nutritional Supplements? by: Dan Ho A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged
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: Diet Food Stinks! by: Dr. Jamie Fettig One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the
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: It's Not That Bad. The Biggest Lie We Tell Ourselves. by: Dr. Jamie Fettig Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are
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: Healthy Eating Summed Up by: Dr. Jamie Fettig _ Eat food that is: Fresh Pure. _ The benefits of junk food are not worth the hidden price you have to pay. _ Remind yourself "why" you are eating healthy daily _ These
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: Sinus Blockages Look Out! by: Marlon D. Ludovice Sinus infection blockage generally happens when there is infection in the sinuses. The sinus cavities have small openings called the ostium that opens into the nasal passages
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: Skin Care Tips by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory perception,
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: Weight Loss in Children by: Cass Hope What is “too young†to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but
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: A Simple Concept on Proper Nutrition by: Mart Gil Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing
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: Is Your Colon Toxic? by: Jane Kriese The colon is the part of the large intestine extending from the cecum to the rectum. The most common sign of a toxic colon is constipation. Dead food leads to constipation, toxic build
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: Skin Care Secrets – You can have Beautiful Skin by: Chileshe Mwape Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it
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: Living with Your Diet by: Paul M. Jerard Jr. Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term,
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: Natural Supplements - Help Your Body by: Martin Smith Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore,
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: Anti-aging: Is it really possible? by: Geri Richard Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we
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: Beating the Freshman 15 by: Paul Buckley It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately
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: See How Easily You Can Revitalize Your Hair by: Jane Preeter Revitalizing shampoos, hair-care products aside, great nutrition is by far the most effective way of getting great-looking hair! Like your body, your hair too
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: Can Cognitive Fitness Be a Workout for Your Brain? by: Ken Savage There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce
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: Weight Loss: The Two Words That Guarantee Success by: Mark Idzik Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the
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: How To Get Slim With Healthy Eating Habits by: Ruth Hinson Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps
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: Calcium: the Miracle Mineral by: Charlene J. Nuble We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true
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: New Health Miracle -- Pharmaceutical Grade Fish Oil by: Bev Storer “High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century.†– Dr. Barry Sears Dr.
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: Healthy Eating to Combat Diseases by: Sandra Tay I would like to introduce you to my book which I've written after 2 members of my family had cancer & I want people to know that we can fight against this scary disease. Anyone
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: The Right Way to Eat for Better Health and Weight Loss by: Ryan Cote Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now
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: The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy by: Charlene J. Nuble A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily
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: The Kidney Foundation Promotes Healthy Choices by: News Canada (NC)-How you live today can make a big difference in how you'll live tomorrow. Making healthy choices early on - what you eat, how active you are, and how
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: STAY HEALTHY AND YOUNG by: Hifzur Rehman Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and
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: Eat Fat to Burn Fat by: Jesse Cannone For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets
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: New Year’s Resolution: Love Your Body! by: Laura M. Turner, C.P.T. Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that
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: Low Carb vs. High by: Moss Greene Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended
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: Body And Soul - Keeping It Together! by: Jon Wickham LET'S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather
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: Foods to Fight Disease by: Jon Wickham When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health
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: A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health by: Drs. Ralph & Lahni DeAmicis Good health is easy but being sick is hard. The truth is, maintaining good health is pretty
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: How To Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when
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: Keys To A Great Diet by: Suzanne MacDonald Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much
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: Healthy Habits by: Nitin Jain Incorporate these HEALTHY HABITS in your life Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can
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: Roadblocks To Wellness by: Suzanne MacDonald Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out
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: Conquer Those Carbohydrate Cravings by: Jeff Lugeanbeal Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over
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: Empower Your Shopping Experience by: Antoinette Mc Donnell Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether
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: Top Nutritional Tips To Support Healthy Hair Growth by: Richard Mitchell 1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino
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: Healthier Skin Naturally in 7 Days or Less by: Burgundy Shank Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible
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: Overweight? What is Your Heathy Weight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of
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: Flu Vaccine Hysteria by: Lee Cummings Last week the media circus surrounding the flu vaccine reached a crescendo. Half of all the flu vaccine supply is not available this year! Why? Because the British company that
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: You Don’t Have to Live With Stiff Neck Pain by: DR. Joseph J. Berke, M.D., Ph.D. Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try
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: “Low Carb Diets†on the way out...Taste is Back!!! by: D.S. Epperson To see the “low carb†diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at
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: How To Prevent The Flu by: Jane Kriese Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness
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: What Every Woman Needs! by: Kim Beardsmore As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of
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: Does It Matter If You Are Overweight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these
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: How to Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how
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: Five Ways to Create a Healthy Home by: Lesley Dietschy Have you ever thought of your home as being healthy or unhealthy? While the concept of a healthy home may be new to some of us, it is steadily gaining popularity
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: The "Environmentally Friendly" Lawn by: News Canada Organic or conventional fertilizer? (NC)-A well-maintained lawn acts like a giant air filter, constantly removing pollutants and carbon dioxide, and replenishing the
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: A Child’s Self Image by: Sue DeFiore With all the focus on weight today it is not surprising that children are starting to look at their bodies at earlier ages. Children as young as 7 years of age are asking parents
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: Activity + Poor Food Choices = Non Healthy Lifestyle by: Sue DeFiore One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy.
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: Dinnertime Chatter by: Sue DeFiore One of the themes I see on the various internet boards I belong to is that children eat and run. First, whatever happened to manners. We were not allowed to leave the table without permission
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: Don’t Make Fast and Furious Food Changes by: Sue DeFiore OK, moms and dads out there, we hear you when you say, my children won’t eat healthy foods. If we even say the word, they tune out and already decide
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: Fitness – It’s A Family Affair by: Sue DeFiore OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like
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: How to Keep Your Business Healthy by: Charlie Cook Can you imagine you're ninety years old and still hiking up mountains with your grandchildren, bench pressing more than most twenty year olds, and making millions of
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: Getting The Big Picture Series: Part 3-"Be Good To You" by: Treci Cauthen I'm from New York "the city that never sleeps" where things move at a fast pace, and things can get pretty hectic here. Sometimes you just have
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: Childhood Obesity & Parents' Healthy Food Confusion by: Cheryl Haining Many parents struggle to know which foods are healthy for their children. When they are able to opt for healthy choices, about two-thirds struggle
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: Start Growing Healthy Children Before Getting Pregnant by: Margaret Paul, Ph.D. When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.†I learned from her
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: Love, Food, and Kids by: Margaret Paul, Ph.D. Forty years ago I became very interested in health and nutrition. I had been a sickly child and I had hated being sick. As a low-energy young adult, I had decided to do something
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: Five Reasons For Preparing Your Own Baby Food by: Nancy Miller Here are 5 good reasons to start preparing your own baby food, as opposed to buying it in the store. IT'S HEALTHIER AND MORE NUTRITIOUS Commercial baby
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: Five Reasons For Preparing Your Own Baby Food by: Nancy Miller Are you unsure whether you should make your own baby food at home or just buy it from the store? If so, then take a look at these five good reasons for doing
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: Surviving a C-Section by: Lee-Anne Robert After 42 weeks of pregnancy, two days of undergoing inducement and physical stress on the baby, my daughter was delivered via an emergency C-section. Oh, it was music to my ears
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