Tag: Physical-Activity
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: The Importance of Physical Activity by: Amber Whitman Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit
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: Vitamin Tips: To Fuel Physical Activity by: News Canada (NC)—Physical activity and athletic performance can be enhanced through good nutrition. This can be achieved by eating the right foods and drinking the right
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: Incorporating Physical Activity into Your Daily Routine by: Matt Ream You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is
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: Physical Activity and Less? by: Dr. Jamie Fettig Everyone claims this or that is the best form of exercise for you. But how do you really know? What is the best form of physical activity? The one you will actually do.
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