Tag: Self-Defeating
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: Let's Get to the Bottom of Low Self-Esteem by: Rosella Aranda If you suffer from low self-esteem, it’s because you don’t know yourself well enough to appreciate how basically wonderful you are. This is not
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: Journaling for Health: Five Techniques for Wellness by: Patti Testerman 1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the
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