@PattiTesterman
Last seen: Tue 04 Oct, 2022
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Recent posts
: 5 Benefits of Keeping a Personal Journal by: Patti Testerman Everyone who has kept a personal journal knows that writing is a therapeutic process that helps integrate seemingly unconnected life events. Some believe the
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: Writing the Chapters of Your Life: Surprising Insights Using This Special Journaling Technique by: Patti Testerman List-making is a favorite journaling technique and is often used to quickly jot down a numbered record
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: Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness by: Patti Testerman Author Tristine Rainer wrote “Happiness within a diary has less to do with the events you encounter in life
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: Keep a Dream Journal: Why Bother? by: Patti Testerman Want a key to unlock your inner wisdom? Try keeping a dream journal. Experts believe that our nighttime dreams deal with concerns, worries, or events that we experience
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: Journaling for Health: Five Techniques for Wellness by: Patti Testerman 1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the
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: How Journaling Can Positively Impact Your Physical Health by: Patti Testerman According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid
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