Tag: Essential-Fatty
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: How Essential Fatty Acids Improve Your Brain Power and Mental Health by: Rudy Silva What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember
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: Fat Does Not Make You Fat by: Dr. Jamie Fettig Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks
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