Tag: Louise-Roach
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: Holiday Health: Give Get-Fit Gifts by: Louise Roach ‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets
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: Why R.I.C.E.? by: Louise Roach What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression
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