Tag: Goscienski
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: Hard-wired for Exercise by: Philip J. Goscienski, M.D. Exercise will make you more fit, but that’s only a small part of the story, according to Philip J. Goscienski, M.D. “Humans are designed for much more
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: Eat Like a Stone Ager Without Feeling like One by: Philip J. Goscienski, M.D. The word is getting around that the modern dietary lifestyle is one of the reasons why Americans are overweight and burdened by chronic disease.
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: Breaking the Breakfast Barrier by: Philip J. Goscienski, M.D. Why was breakfast fun when you were a kid? Because Mom made it, it was probably sugary, and you didn’t have to do the dishes! Now you’re the
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: Make it a Gainless Holiday by: Philip J. Goscienski, M.D Christmas gain is New Year’s pain! Starting early is the secret to avoiding the typical 10-pound holiday season accumulation of fat. (Come now – you
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