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: The Functional Training Craze by: Jesse Cannone In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train.
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: Therapeutic Massage goes Mainstream by: Angie Kocsi Have you ever bumped your knee or elbow? What was your response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art
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