Tag: Strength
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: Perfect Golf Swing Is Within Reach by: Mike Pedersen The perfect golf swing. Aren’t we all look for it? Now the educating part. The perfect golf swing is not attainable! Did that get your attention? Let me
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: Perfect Golf Swing Is Within Reach by: Mike Pedersen The perfect golf swing. Aren’t we all look for it? Now the educating part. The perfect golf swing is not attainable! Did that get your attention? Let me
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: What Are the Best Exercises for the Golfer? by: Sean Cochran With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read
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: What Do the Core and the Golf Swing have in Common Part II? by: Sean Cochran In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will
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: Samurai Swords and The Swordsmiths by: Nick Johnson Back in the early times of sword manufacture, the production of super strong high-grade carbon steel wasn't even a vague dream. But we know, as history has taught us,
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: Adversity to Victory by: Steve Brunkhorst The following is a true story about a young friend who lives in St. Louis... Andy was born with a developmental disorder. The two sides of his brain were not joined normally
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: Don’t Throw The Baby Out With The Bath Water by: Graham and Julie Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses.
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: Live Strong by: Bridget Nolen Lance Armstrong won his 6th Tour de’ France this year, transforming him from an American hero to an American icon, a survivor of cancer who beat the odds, along with a handful of other
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: Interpreting Tarot Cards - Part 2 by: Maria Svensson Last time we looked at a simplified tarot card reading scheme based on the 22 major arcana cards, and got as far as the Emperor. We will continue this week with the
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: Learn How to Boost Your Self-Esteem by: Stacey Chillemi Building self esteem is a first step towards a happy, healthy and productive life. Yet having low self-esteem is perhaps the most common flaw of our humanity. Having
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: Tug of War by: Donna Doyon Opportunity knocks on your door. How do you respond? The voices you hear in your head will probably play a major part in your decision on whether to open the door or not. If they are encouraging
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: From Desperation to Dedication: The Strength to Believe by: Troy Evans For over 15 years, Troy Evans pursued a career as a self-employed Addict, Drug Dealer, Gambler and Thief. Evans risked his life and sacrificed his
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: Fishing: Big Fun at Small Expense by: Drew Hennigar No Fortune Needed to Go Fishing Walk into any store selling fishing supplies and you might be overwhelmed by the variety of merchandise as well as the cost of some
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: Comeback Bench Program by: Aaron Anderton For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound
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: Power Personified – With Massive Arms by: Aron Wallad Remember when you were in High School. So many characters and personalities. Here’s one I think you’ll relate to. Gillie was the Paul Bunyon
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: Round Pen: The Great Equalizer by: Jeffrey Rolo Although many horsemen and trainers extol the virtues of the round pen, many horse owners still overlook just how powerful such a pen can be in developing or maintaining
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: Skiing Exercises for Recreational Skiers by: Jim Safianuk If you exercise often, you'll begin to build your strength and enhance your endurance in the muscle groups used in downhill skiing. You'll be preparing yourself
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: Backpacks and Bullies. Is Your Child Prepared? by: Patricia Gatto As the flurry of Back to School activities subside, parents are left to ponder more pressing issues than notebooks, backpacks, and sneakers. Will my child
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: Benefiting From a Regular Exhibiting Workout by: Susan Friedmann How often do you exercise your exhibiting muscles? Do you have a regular workout designed to increase your tradeshow dexterity and boost your results? Whether
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: Want to Do Everything Better ? Build A Strong Core by: Dianne Villano Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five
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: Key Elements for a Bigger Bench Press by: Michael Francis Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders
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: The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by: Jesse Cannone Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have
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: Movement That Matters: Exercise With a Greater Purpose by: Gillian Hood-Gabrielson You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality
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: Weight Lifting 101 by: Kevin Valluzzi WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight
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: The Functional Training Craze by: Jesse Cannone In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train.
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: Your Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say,
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: Real Muscle Real Fast! by: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain
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: Success with Strength Training by: Jesse Cannone Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is!
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: What Does It Mean To Be Fit? by: News Canada (NC)-When we think of the word "fit," what comes to most people's minds is strength and flexibility. When exercise specialists describe fitness, however, they take five different
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: Balance Is Key To The Optimum Physique by: Marty Gallagher As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular
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: Inactivity, Not Aging Causes Most of our Health Problems by: Raymond Kelly Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance,
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: Weightless Workout - Strength Training Without Equipment by: David McCormick If you haven't already, it would benefit you to read the previous article, "Weight Training for Weight Loss?" at http://www.weightlessproducts.com/free-weight-loss-articles/we
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: Tighter Tummy and Thinner Thighs by: Gordon Black As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition
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: Easy and Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing
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: Strength Training After Fifty by: Lynn VanDyke Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this
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: Muscle Fitness – Can Yoga Make You Stronger? by: Della Menechella Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when
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: 3 Biggest Benefits of Strength Training by: Jeffrey Bedeaux Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training"
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: Principles of Effective Weight Gain by: Gary Matthews It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life,
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: Why Do Weight Loss Diets Fail? by: Phyllis Rogers Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each
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: Resolve by: Jackie Stanley Resolve + Enthusiasm = Power Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was
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: Current Dietary Recommendations in Strength Training by: Protica Nutritional Research Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest
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