Tag: Weak
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: Stabilizing the Core to Eliminate Low-Back Pain by: Rich Lauro This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine
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: Key Elements for a Bigger Bench Press by: Michael Francis Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders
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: Only the Weak Ones Quit! by: Graham and Julie Only the weak ones quit. Is that true? There is a story of a CEO of a multi-national company who decided to withdraw a product from the market when it had consistently failed
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