Tag: Exercises
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: Golf Core Exercises For More Power by: Mike Pedersen Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their
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: What You Should Know About Plyometrics And How It Will Help You Get Longer Drives by: Jed Baguio One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most
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: What Are the Best Exercises for the Golfer? by: Sean Cochran With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read
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: Getting Strong For Capoeira by: Lynn VanDyke Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I
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: Some Great Ideas on Staying Fit by: Helen Murtha Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them
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: What's Causing My Lower Back Pain And How Can I Get Rid Of It? by: Dan Farrell Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some
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: Power Golf The Easy Way by: Mike Pedersen Power golf is a game very few golfers can play. What I mean by that is…power golf takes a certain level of golf specific strength and flexibility. There are requirements
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: Are Writing Exercises Effective? by: Lana Hampton It was reported that the great American author Sinclair Lewis was once asked to give a lecture on writing to a group of college students: "Looking out at this gathering,"
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: You Can Do Exercise During Pregnancy, But Don’t Overdo It by: Sara Jameson Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies
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: The Best Postpartum Exercise by: Beverley Brooke Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike! In the time frame immediately
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: Kegel Exercises During Pregnancy by: Beverley Brooke You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength
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: Facial Exercises – a New Trend In Non-Surgical Facial Toning by: Zhana Dragicevich There is a moment in everyone’s life, when you notice for the first time, (it may be for some around your 35th birthday),
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: Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
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: The Art of Concentrating by Means of Practical Psychic Exercises (Part 3) by: Zach Keyer It will be necessary to first train the body to obey the commands of the mind. I want you to gain control of your muscular movements.
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: The Art of Concentrating by Means of Practical Psychic Exercises (Part 4) by: Zach Keyer Exercise 6 Put the right hand on knee, both fingers and thumb closed, except the first finger, which points out in front of
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: A Concentrated Psychic-Will Development by: Zach Keyer New Method. You will find in this chapter a most effective and most practical method of developing the will. You can develop a strong one if you want to. You can
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: Just Breathe~ Is This Your Missing Link ? by: Deborah L. Shipley, RYT Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet
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: What You Should Know About Plyometrics And How It Will Help You Get Longer Drives by: Jed Baguio One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most
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: More Money for Muscles? by: Sherri L Dodd American Council of Exercise teamed with Consumer Reports to find the most effective exercise equipment. While they had plenty to say about weight equipment and cardio machines,
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: Stabilizing the Core to Eliminate Low-Back Pain by: Rich Lauro This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine
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: Ski Fitness for Recreational Skiers by: Jim Safianuk Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and
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: Skiing Exercises for Recreational Skiers by: Jim Safianuk If you exercise often, you'll begin to build your strength and enhance your endurance in the muscle groups used in downhill skiing. You'll be preparing yourself
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: The Road to Expert Skiing by: Jim Safianuk Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and a black diamond
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: How To Improve Your Game With Simple Golf Exercises by: Mike Pedersen Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home
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: Turn Your Wisdom Into a Workshop by: Suzanne Falter-Barns The Technical Revolution has done a lot for us -- we merely have to pick up a phone or send an email to conduct business. Yet, there still is no substitute for
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: How to build a bigger and better chest by: Steven H. Bosco Creating a larger more powerful chest is difficult but if you follow this easy workout you’ll see results in no time. Each of the chest exercises listed
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: Want to Do Everything Better ? Build A Strong Core by: Dianne Villano Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five
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: Spot Reducing is For The Laundry by: Dianne Villano · Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises
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: Streching exercises by: John Gibb Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making
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: The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by: Jesse Cannone Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have
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: Beach Body Abs by: Nathan P Boyd With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate
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: Movement That Matters: Exercise With a Greater Purpose by: Gillian Hood-Gabrielson You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality
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: Muscle-Building Exercises and Growth-Boosters. by: George Papazoglou I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels"
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: So Your Lower Back Hurts??? by: Jesse Cannone Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s
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: Your Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say,
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: Real Muscle Real Fast! by: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain
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: Top Wedding Fitness Questions (and their answers) by: Lynn Bode As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking
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: How To Get A Flat, Toned Stomach by: Lynn Bode One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season� Typically, people believe that the guaranteed
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: How To Overcome Workout Plateaus by: Lynn Bode Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that
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: Inactivity, Not Aging Causes Most of our Health Problems by: Raymond Kelly Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance,
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: How To Improve Your Mood And Health With Deep Breathing Exercises by: Tim Webb It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression.
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: Best Abdominal Exercises To Get The Sexy Six Pack You Deserve by: Rajesh Shetty The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises
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: 2 Exercises to Avoid by: Marc David If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw
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: Tendonitis and the Effects on Your Routine by: Marc David What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled
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: "Get on the Ball: Core Stability" by: Vaughn Marxhausen Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal
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: Weight Loss the Easy Way! by: David Chandler With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of
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: Warming Up Yes! It Is Essential by: Leonard Rogalski I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. You’re here for
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: 8 Tips to Burn Fat Fast! by: Pat Rigsby Are you looking for that “jump start†to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism.
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: How To Improve Your Mood And Health With Deep Breathing Exercises by: Tim Webb It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression.
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: The Top 10 Most Outrageous Exercises I’ve Ever Seen by: Nick Nilsson In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately,
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: Workout Without a Gym by: Gary Matthews We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient
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: “Bodybuilding Sins†That Cause Back Pain and Missed Workouts: Part 2 by: Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back
@JesseCannoneCFTCPRSAndSteveHefferonCMT
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: Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
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: Face Lift Without Surgery by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
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: How to Get The Most From Your Home Workouts by: Rick DeToma A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much
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: Programming Brief: Exercise Order by: Chad Anderson, CSCS One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first?
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: Five Ways to Fit Fitness Into Your Life by: Rick DeToma Everyone is pressed for time these days. It does not have to mean that fitness can't be a part of your life. In as little as 10 minutes a day, you can begin to make
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: “Bodybuilding Sins†That Cause Back Pain and Missed Workouts by: Steve Hefferon, CMT and Jesse Cannone, CFT It’s one thing for someone who sits at a computer all day and never exercises to have back
@SteveHefferonCMTAndJesseCannoneCFT
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