@NickNilsson
Last seen: Mon 03 Oct, 2022
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Recent posts
: Waist Your Breath - Breathing For A Thinner Waist by: Nick Nilsson The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did
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: Why Protein is Crucial For Fat Loss - Part 3 by: Nick Nilsson Protein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein
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: Why Protein is Crucial For Fat Loss - Part 2 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss
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: Why Protein is Crucial For Fat Loss - Part 1 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...
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: The Top 10 Most Outrageous Exercises I’ve Ever Seen by: Nick Nilsson In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately,
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: One Simple Movement Can Double the Effectiveness of Pulldowns by: Nick Nilsson The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known
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: Ephedra - Is It Safe And Effective? by: Nick Nilsson Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably
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: Do Electric Ab Stimulators Really Work? by: Nick Nilsson Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let’s
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: Tenderizing Meat and Other Uses For Home Exercise Equipment by: Nick Nilsson Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a
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: Unstable And Proud Of It! Power to the Push-Ups! by: Nick Nilsson When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or
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: Cracked Up Glossary Of Common Gym Terms by: Nick Nilsson If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder
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: Target: Rear Delts. One simple movement and they’ll be on fire! by: Nick Nilsson The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers,
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: Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! by: Nick Nilsson This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your
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: 10 Things You Can Do To Lose Fat Without Even Trying by: Nick Nilsson 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller
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: How Stretching Can Explode Your Muscle Growth by: Nick Nilsson When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical
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: Pizza, French Fries, Beer and Other Diet Foods... by: Nick Nilsson Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but
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: The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life! by: Nick Nilsson The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The
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: Strong To The Core of Your Being - The Benefits Of Core Training by: Nick Nilsson If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time,
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: Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body by: Nick Nilsson Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently,
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: Don’t Blow Your Nose In The Water Fountain by: Nick Nilsson We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you
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: Get a Grip! Get More Out Of Your Biceps Curls by: Nick Nilsson Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First,
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: What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? by: Nick Nilsson But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training
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: Resistance Training With Your Dog by: Nick Nilsson You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg
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: The Atkins Diet - Separating Fact From Fiction by: Nick Nilsson Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins
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