Tag: Intensity
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: Breathtaking Color Power! by: Maricon Williams Colors convey character, emotion and intention. You are what colors you choose. Thus, your choice of colors should reflect the message or feeling you to hope to convey to
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: The Power of Passion by: Fernando Soave Improving this single attitude makes your days fly by. You wake up excited to work. You make the right decisions. You get more done in less time. Improving this attitude affects
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: Got a Cold - Should You Work Out? by: Michael Stefano A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or
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: Top 5 Exercise Plateau Breakers by: Gillian Hood-Gabrielson Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or
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: Muscle-Building Exercises and Growth-Boosters. by: George Papazoglou I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels"
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: Walking for Fat Loss??? by: Jesse Cannone With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking
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: Finding The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy
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: The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough
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: How To Overcome Workout Plateaus by: Lynn Bode Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that
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: How NOT to Return from an Exercise Break by: Marc David Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get
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: A Great Way To Spice Up Your Workouts -- Interval Training by: Lynn Bode There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should
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: How Much Time For Fitness? Intensity Trumps Everything by: Marty Gallagher What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty
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: What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? by: Nick Nilsson But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training
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: Principles of Effective Weight Gain by: Gary Matthews It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life,
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: Getting F.I.T.T. Is Easy by: Lynn Bode For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic
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: High Intensity Interval Training: A New Frontier in Weight Loss by: Nathan Latvaitis Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better,
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