Tag: Lactic-Acid
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: Post-Hiking Pain by: Louise Roach Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?†How to deal with post-hiking pain and recovery is something
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: High Intensity Interval Training: A New Frontier in Weight Loss by: Nathan Latvaitis Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better,
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