Tag: Workout
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: The New "Power Suit" by: Sandra Mahoney There’s something to be said for the ‘power suit’. The name alone speaks volumes. Think confidence, strength, attention getting. Now apply the same principle
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: 14 Habits For A Happier You and I by: Raju Gavurla Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full
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: Why Treadmills? by: Paul Reeve Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise
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: Treadmills – Keep On Running by: Martin Smith There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and
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: Elliptical Trainer Benefits by: Gary Gresham There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise
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: Elliptical Workouts by: Gary Gresham Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will
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: Elliptical Exerciser by: Gary Gresham Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers
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: Elliptical Workout vs. Treadmill Workout by: Gary Gresham An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle
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: Chocolate Splendor, Food For The Gods. Bodybuilding Nutrition. by: Kevin Doberstein A fictional overheard conversation at a Thelma’s Fine Dining. Hi, I’m your waitress, Flo. How are you two doing tonight?
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: Over-Training by: Gil Burgos HIT Progress Reports Hello HIT'ers, This week I'd like to discuss the topic of over-training. One of my new clients had the pleasure of increasing his strength some 40% - since his last
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: Get Up~Get Out~ Get Going by: Natalie Freund Get Up~Get Out~ Get Going … when it is best for you. We all want to “do it right,†and maximize our efforts to get the most out of whatever we do. For our
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: Exercising With Kids -- Tips For Parents by: Lynn Bode Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they
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: Benefiting From a Regular Exhibiting Workout by: Susan Friedmann How often do you exercise your exhibiting muscles? Do you have a regular workout designed to increase your tradeshow dexterity and boost your results? Whether
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: Mini Trampolines/Rebounders Are A Great Fun Way To Get Kids Up Off The Couch by: Denise Nero Are you concerned about your kids sitting around the house too much? Do they spend their day watching TV, playing video games
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: Never Too Old! by: Louise Roach At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world
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: Exercise and the Time Clock by: Sherri L Dodd I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few
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: Weight Loss by Treadmill by: Paul Reeve Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals
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: The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by: Jesse Cannone Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have
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: A 30-minute, Or Less, Full Body Workout by: Dr. Jeff Banas Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short,
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: Play Ball To Get Fit by: Lynn Bode Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big ballsâ€. You’ve probably
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: Women's Fitness Focus: The 5 Canons of Resistance Training by: Laura M. Turner, C.P.T. Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t
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: The Pain When You Gain: Delayed Onset Muscle Soreness by: Jon Gestl Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced
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: Your Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say,
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: Struggling To Keep Your Workout Schedule? So am I ... !! by: Gordon Black Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the
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: Working Smart: 4-Easy Ways to Get Fit, Faster! by: Laura Turner Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity
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: Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time by: Jesse Cannone What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50%
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: Great Summer Workouts: Just Add Water by: Lynn Bode With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record
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: Top Wedding Fitness Questions (and their answers) by: Lynn Bode As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking
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: 5 Mistakes People Makes When Doing a Workout Program by: Terje Brooks Ellingsen When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process
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: 7 Reasons To Start Up With an Exercise Program by: Terje Brooks Ellingsen Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows
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: How To Overcome Workout Plateaus by: Lynn Bode Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that
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: How NOT to Return from an Exercise Break by: Marc David Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get
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: How To Keep Yourself Fit On Vacations by: Varun Pratap If your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine? Yes???. Vacations
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: Workouts That Travel by: Lynn Bode A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout
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: A Great Way To Spice Up Your Workouts -- Interval Training by: Lynn Bode There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should
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: Easy and Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing
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: Couple Of Easiest Ways to Burn Fat Effectively by: Chris Read # 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out
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: Fitness & Muscle Building Know How for Hard Gainers by: Indy Stewart Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than
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: Why Protein is Crucial For Fat Loss - Part 2 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss
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: Workout Shoes - Shoes for Strength Training by: Marc David I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However,
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: 10 Tips To Stay Committed & Consistent by: Dianne Villano, CPFI Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third
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: Elliptical Crosstrainer Benefits by: Kathryn O'Neill Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? This article will list several unique benefits of working out with an elliptical
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: Is A Treadmill The Right Exercise Equipment For You? by: Kathryn O'Neill The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They
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: 9 Simple Tips To Keeping Fit by: Donald Baligad As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?) These few tips alone *can* help you stay focused when
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: Getting F.I.T.T. Is Easy by: Lynn Bode For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic
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: How to Get The Most From Your Home Workouts by: Rick DeToma A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much
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: High Intensity Interval Training: A New Frontier in Weight Loss by: Nathan Latvaitis Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better,
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: How to Avoid Becoming a Fitness Failure by: Rick DeToma When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you
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: How to keep the New Year's Resolution to exercise by: Phil Campbell, M.S., M.A. New Year's Resolutions motivate many to make commitments to exercise. Fitness centers will be flooded with great intentions during the first
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: 2 Ways to Start Burning fat Quickly by: Adrian Bryant 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the
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: How Homeowner Can Save Their Home From Foreclosure by: Bobby Johnson Drive around and see how many signs you see that says House for Sale. How many lease purchases do you see? How many abandon houses are on your street?
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