@DrJeffBanas
Last seen: Mon 03 Oct, 2022
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Recent posts
: The most researched performance enhancing nutritional supplement by: Dr. Jeff Banas Creatine – The most researched performance enhancing nutritional supplement Does creatine supplementation work? The February 2004
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: 4 Surefire Ways NOT To Lose Weight At Your Health Club by: Dr Jeff Banas Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back
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: The Secret Key To Permanent Weight Loss! by: Dr. Jeff Banas With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose
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: Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need
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: How Did I Get So FAT! by: Dr Jeff Banas “I never saw it coming, how did I get so fat†is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number.
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: Weight Loss Tips, Tricks, And Tactics - Part 2 by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast.
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: Are Fruits Making You FAT? by: Dr Jeff Banas I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against
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: A 30-minute, Or Less, Full Body Workout by: Dr. Jeff Banas Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short,
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: Weight Loss Tips, Tricks, and Tactics - Part 1 by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to
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: Confessions From A Fat Doctor by: Dr. Jeff Banas I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2†thirty-four year old pushing close to 270 pounds. My cholesterol
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: 10 Surefire Ways To Survive Eating Out by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread
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