Tag: Muscle
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: What You Should Know About Plyometrics And How It Will Help You Get Longer Drives by: Jed Baguio One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most
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: Becoming An Ageless Golfer by: Sean Cochran It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet
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: How To Dramatically Improve Your Fitness Results by: Mike Symons Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle,
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: What's Causing My Lower Back Pain And How Can I Get Rid Of It? by: Dan Farrell Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some
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: Memory Power: Flex Your Mental Muscle by: andy casasanta Mental Muscle: As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions
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: Modern Techniques of Breast Enhancement by: David Chandler Breast is a symbol of femininity and sexuality. In case you feel you are disproportionate, there is nothing to worry. Breast enhancement can reinstall your glowing
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: Fat Burners: Why You Are Being Ripped-Off by: Johnny Lavot Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that
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: The Write Habit: How to Strengthen Your Writing Muscle by: Katey Coffing, Ph.D. Writing is a muscle that needs exercise to stay in shape. I realized how true that saying is when I took what I called "a well-earned break"
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: The most researched performance enhancing nutritional supplement by: Dr. Jeff Banas Creatine – The most researched performance enhancing nutritional supplement Does creatine supplementation work? The February 2004
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: How to Burn Fat- Doctors' Proven Weight Loss Secret #1 by: Katrina Kern Let me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about
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: Gaining Muscle Mass by: John Gibb This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain
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: Planning An Effective Bodybuilding Routine For Your Lifestyle by: James Jordan You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain
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: What You Should Know About Plyometrics And How It Will Help You Get Longer Drives by: Jed Baguio One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most
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: What You Should Know About Plyometrics And How It Will Help You Get Longer Golf Drives by: Jed Baguio One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive
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: "What You Should Know About Plyometrics And How It Will Help You Get Longer Golf Drives" by: Jed Baguio One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive
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: Stabilizing the Core to Eliminate Low-Back Pain by: Rich Lauro This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine
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: Skiing Exercises for Recreational Skiers by: Jim Safianuk If you exercise often, you'll begin to build your strength and enhance your endurance in the muscle groups used in downhill skiing. You'll be preparing yourself
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: Par and Beyond: Secrets to Better Golf by: Dr. Jerry V. Teplitz You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew.
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: Build Your Marketing Muscle by: Sopan Greene, M.A. During a saxophone lesson the other day I realized how much regular practice can help a part time internet marketer. My teacher taught me a long time ago to just play
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: Say "Goodbye" to the Dreaded Weight Loss Plateau by: Kim Beardsmore Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly
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: Get Fit By Getting Fat by: Gregg Gillies Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for
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: Last Long Enough? by: Oneil Wilson A very common sexual concern among men is whether they orgasm to quickly. Of course, part of the answer to that question is very personal - many women prefer not to have multiple hour
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: Exercise and the Time Clock by: Sherri L Dodd I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few
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: Fat Burners: The Shocking Truth by: Jeff Lugeanbeal Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up
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: The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain by: Steve Preston There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Muscle imbalances
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: Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review by: Mike Miyaki At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good
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: Fat Burners: The Shocking Truth by: Jeff Lugeanbeal Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up
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: Spot Reducing is For The Laundry by: Dianne Villano · Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises
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: Nothing Seems To Get Rid Of My Nagging Back Pain What Now? by: Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT I'm just guessing, but heres what your experience with back pain has probably been like: You probably
@JesseCannoneCFTCPRSCSPNAndSteveHefferon
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: 7 Surefire Strategies For Fat Loss! by: Richard Rigor 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more
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: 4 Keys to Weight Loss by: Chad Anderson, CSCS First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your
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: Key Elements for a Bigger Bench Press by: Michael Francis Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders
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: Levator Ani Syndrome: A Real Pain in the Butt! by: D. Herren Levator ani syndrome is one cause of chronic pelvic pain. The typical symptoms of levator ani syndrome include rectal butt spasms, rectum pain and tightness,
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: A 30-minute, Or Less, Full Body Workout by: Dr. Jeff Banas Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short,
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: 16 Tips to Looking + Feeling Great by: Jesse Cannone Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want
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: Why Diets Don't Work by: Aaron M. Potts One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have
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: Exercise and Low Carb Diet's Make Poor Partners by: Charles Remington Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I
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: Loose A Pound by: Sergios Charntikov Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose
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: Top 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass,
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: Fitness-related Benefits of Massage by: Jon Gestl Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles
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: 7 Reasons Low Carb Diets are Wrong by: Charles Remington The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body
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: The Pain When You Gain: Delayed Onset Muscle Soreness by: Jon Gestl Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced
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: 5 Ways To Make Protein Benefit You by: Lee Cummings Imagine this ... What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate
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: Damn, That Pain In My A##! Here’S What You Need To Know About Piriformis Syndrome (Sciatic Pain)... by: Jesse Cannone If you’re reading this article, it’s a good bet that you have a radiating pain
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: Weight Lifting 101 by: Kevin Valluzzi WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight
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: So Your Lower Back Hurts??? by: Jesse Cannone Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s
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: 5 Fitness Myths That Are Responsible For Thousands of Fitness Failures by: Jesse Cannone Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you
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: Eat Fat to Burn Fat by: Jesse Cannone For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets
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: Real Muscle Real Fast! by: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain
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: Success with Strength Training by: Jesse Cannone Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is!
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: 4 Secrets to A Flat Stomach by: Jesse Cannone Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now
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: Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by: Jesse Cannone So many people are talking about how slow their metabolism is and why they
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: Body Part Isolation vs. Complex Movements in Strength Training by: Michael Geary Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture
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: Balance Is Key To The Optimum Physique by: Marty Gallagher As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular
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: Don't Let Your Metabolism Fall by: Jeremy Likness It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all
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: Using Bodybuilding Supplements To Build Muscle Mass! by: Anthony Ellis OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you
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: NO2 Muscle Enhancing Hemodialator by: Marc David Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is
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: Weightless Workout - Strength Training Without Equipment by: David McCormick If you haven't already, it would benefit you to read the previous article, "Weight Training for Weight Loss?" at http://www.weightlessproducts.com/free-weight-loss-articles/we
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: 4 Things Cause Sciatica... What's Causing Your Pain? by: Jesse Cannone If you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t
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: Deep Muscle Soreness And Body-Shock Fatigue by: Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient
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: Weight Loss the Easy Way! by: David Chandler With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of
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: How Working Out May Dry You Out by: Dr. Patrick Flanagan I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years
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: GlutImmune: Powder for Immunity and Digestion by: Jeremy Maddock GlutImmuneâ„¢ is a very convenient high absorption source of glutamine. Glutamine is an amino acid that allows for improved immune system and brain
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: 8 Tips to Burn Fat Fast! by: Pat Rigsby Are you looking for that “jump start†to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism.
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: Are You A One-Dimensional Trainer? by: Marty Gallagher Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition.
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: ‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) it by: Tanja Gardner One of the common comments I hear from my female clients is, “Please don’t give me
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: Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat by: Nick A. James This is a layman marketers' observations on diets and weight loss based upon selling and working first hand with weight loss
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: Fitness & Muscle Building Know How for Hard Gainers by: Indy Stewart Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than
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: Increase Your Production Of Nitric Oxide by: Seth Hoffman The Science Behind Nitric Oxide (NO) Putting your time in at the gym will certainly help you achieve your goals for a more fit looking body. But new research
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: Why Protein is Crucial For Fat Loss - Part 2 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss
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: Natural Human Growth Hormone: Hope or Hoax? by: David Adler Anti-Aging Research: HGH Therapy You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The
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: Why Protein is Crucial For Fat Loss - Part 1 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...
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: Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition? by: Barry Boswell If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are
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: Muscle Fitness – Can Yoga Make You Stronger? by: Della Menechella Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when
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: Do Electric Ab Stimulators Really Work? by: Nick Nilsson Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let’s
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: Unstable And Proud Of It! Power to the Push-Ups! by: Nick Nilsson When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or
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: 3 Biggest Benefits of Strength Training by: Jeffrey Bedeaux Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training"
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: How Stretching Can Explode Your Muscle Growth by: Nick Nilsson When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical
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: How to Reduce Belly Fat by: Kathryn Martyn, M.NLP If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't
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: Why Diets Don't Work by: Aaron Potts One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements
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: Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body by: Nick Nilsson Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently,
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: Protein or Carbohydrates? by: Jeffrey Bedeaux This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase
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: Protein For Healthy Living by: Nadia Williams According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New
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: Principles of Effective Weight Gain by: Gary Matthews It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life,
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: “Bodybuilding Sins†That Cause Back Pain and Missed Workouts: Part 2 by: Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back
@JesseCannoneCFTCPRSAndSteveHefferonCMT
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: Before You Burn by: C.J.Gustafson Information About Weight Training Routines For Beginners So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just
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: 9 Simple Tips To Keeping Fit by: Donald Baligad As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?) These few tips alone *can* help you stay focused when
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: Why Most Diets Fail by: Nathan Latvaitis Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition.
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: How Do I Gain Weight? by: JP Clifford Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions,
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: The Lowly Crunch: Defining Your Abdominals by: The Icon Reader So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never
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: Why Do Weight Loss Diets Fail? by: Phyllis Rogers Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each
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: “Bodybuilding Sins†That Cause Back Pain and Missed Workouts by: Steve Hefferon, CMT and Jesse Cannone, CFT It’s one thing for someone who sits at a computer all day and never exercises to have back
@SteveHefferonCMTAndJesseCannoneCFT
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: 5 Great Ways to Burn More Fat Today! by: HSF Vitamins "If you're trying to lose weight, give these 5 techniques a try. You'll melt off the pounds and feel great to boot." Do not eat poor quality carbohydrates before
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: Natural, Safe Pro-Hormone Banned by the FDA by: Lee Cummings Androstenediol, which is an important precursor to testosterone, will be banned by the Fda on January 15th. Scientifically proven, Androgens, which many men
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: Current Dietary Recommendations in Strength Training by: Protica Nutritional Research Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest
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: Muscle Pain And Children Do Not Mix by: David Leonhardt I am in pain. I've been in pain all day. Last night, I was in "searing pain", which is pain multiplied by pain, divided by relief, then multiplied by pain to the
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: Training is Not the Same as Exercising by: Roger Seip What it takes to GROW! In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does this mean? Well, your mind and really
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