@JonGestl
Last seen: Tue 04 Oct, 2022
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Recent posts
: Focus on Trans Fat by: Jon Gestl There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these
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: Top 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass,
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: The In-Office Emergency Nutritional Kit by: Jon Gestl Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker
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: Fitness-related Benefits of Massage by: Jon Gestl Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles
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: Coffee, Caffeine & Fitness by: Jon Gestl One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association
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: 6 Advantages of Free Weights Over Exercise Machines by: Jon Gestl Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment,
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: The Pain When You Gain: Delayed Onset Muscle Soreness by: Jon Gestl Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced
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: 6 Questions To Ask Before Hiring A Personal Trainer by: Jon Gestl Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross
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: Flu Prevention and the Gym Member by: Jon Gestl Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control
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