Tag: Saturated
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: The Truth About Fat by: Kim Beardsmore Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs
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: Focus on Trans Fat by: Jon Gestl There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these
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: Fat... The Good, The Bad and The Ugly! by: Warren Matthews It is likely that you are aware that there are many different forms of fat which you knowingly or unwittingly eat every day. You are probably also aware that
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: The Best Diet for your Body Type in 5 easy steps by: Helen Laxton Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you
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: Redeeming Unsaturated Fat by: Protica Nutritional Research The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as
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: The Best Way to Use Low-Carb Control by: Melissa White The benefits of low-carb dieting are easy to see and make clear why so many are choosing a low-carb way of life. For example, there isn't any counting of calories
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