@KimBeardsmore
Last seen: Fri 30 Sep, 2022
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: Weight Loss With Avocado, Walnuts and Crispy Bacon by: Kim Beardsmore Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a
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: How To Help Your Overweight Child by: Kim Beardsmore With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may
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: Can You Reduce Your Risk of Breast Cancer by: Kim Beardsmore We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and
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: Change Your Thinking and Lose Weight by: Kim Beardsmore Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest
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: Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told
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: Preventing Osteoporosis by: Kim Beardsmore Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing.
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: How to Have Great Looking Skin by: Kim Beardsmore Great skin is something that nearly everyone can cultivate. Our skin is affected by our: Genes Inner nutrition - what we eat and drink Exercise General health
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: Get What You Want - Negotiating Skills for the Timid! by: Kim Beardsmore OK, I know this title sounds self-serving and a little hard nosed, but the article isn't! Whether it's buying a car, asking for a pay rise, saying
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: Dare to Dream by: Kim Beardsmore Have you ever thought of this? When you were young and at school the teachers always reprimanded the dreamers - "You live on another planet", "You've got your head full of silly notions!"
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: Minimize Stress in Your Life by: Kim Beardsmore Use these simple tips to minimize stress in your day to day living. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect
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: Relaxation Couldn't Be Simpler by: Kim Beardsmore Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling
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: What You Should Know About Working From Home Before You Start! by: Kim Beardsmore There are literally hundreds of thousands of people discovering the benefits and flexibility of working from home in multi-level markeing
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: New Style Network Marketing - Why Professionals are Rushing to Join! by: Kim Beardsmore There is absolutely no doubt. Network marketing or MLM is now attracting a new type of person. The wave of new style network marketing
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: Protect Your Most Important Asset by: Kim Beardsmore The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does
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: How to Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how
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: Wonder Food For Women! by: Kim Beardsmore The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all
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: How to Curb Carbohydrate Cravings! by: Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete
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: Does It Matter If You Are Overweight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these
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: Are You Eating the Right Carbohydrates? by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention
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: Top 10 Diet Tips From Diet Winners by: Kim Beardsmore Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps
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: Say "Goodbye" to the Dreaded Weight Loss Plateau by: Kim Beardsmore Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly
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: The Truth About Fat by: Kim Beardsmore Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs
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: The Most Under Rated Aspect of Weight Loss by: Kim Beardsmore If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of
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: Diet Sodas Drinkers: Are You Dehydrated? by: Kim Beardsmore Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading ourselves
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: Survival Guide For Holiday Parties by: Kim Beardsmore If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your
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: What Every Woman Needs! by: Kim Beardsmore As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of
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: 6 Ways to Eat More Healthfully by: Kim Beardsmore With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family
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: Mad Carb Disease! Not All Carbohydrates in Foods Are Bad by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With
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: Diet Soda Drinkers: Are You Dehydrated? by: Kim Beardsmore How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become
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: Overweight? What is Your Heathy Weight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of
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