Tag: Beardsmore
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: Relaxation Couldn't Be Simpler by: Kim Beardsmore Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling
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: Diet Soda Drinkers: Are You Dehydrated? by: Kim Beardsmore How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become
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