Tag: Breathing
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: Ace Abs Without Crunches, Cradles, Or Sit-ups! by: Tim Webb I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set
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: Inner Space by: Louise Pool Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened
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: Just Breathe~ Is This Your Missing Link ? by: Deborah L. Shipley, RYT Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet
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: Relaxation Couldn't Be Simpler by: Kim Beardsmore Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling
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: Heavy Breathing - Ill Effects of Environment by: Sherri L Dodd As I write this, I am less than two weeks away from my highly anticipated family vacation. We will be going with two other families, so the usual abundant
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: Reduce Asthma And Breathe Free by: Dr. Rita Louise Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying
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: Fighting Asthma - Part 1 by: Richard Lowe, Jr. My wife has asthma. It is extremely difficult, if not impossible, for anyone else to understand what that means and implies. If you have not had to care for someone with
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: Stress, It's a Worldwide Epidemic! by: Richard Parenti What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event.
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: How To Improve Your Mood And Health With Deep Breathing Exercises by: Tim Webb It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression.
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: Sleep Apnea – A Surprisingly Common Childhood Disorder by: Donald Saunders Sleep apnea, and in particular obstructive sleep apnea, is often thought to effect only overweight men from the age of about fifty onwards.
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: How To Improve Your Mood And Health With Deep Breathing Exercises by: Tim Webb It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression.
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: Some Yoga Exercises To Improve The General and Sexual Health by: Knut Holt A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a
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: Breathing Your Way To Health by: Gerard Bulger Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means
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: Back to School : What is a food allergy? What can you do? by: News Canada (NC)-Food allergies are becoming more prevalent every day. Severe reactions can be life threatening if not treated immediately. In many cases,
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: Creating a Magic Connection with Clients, Leads, and Business Associates Part I by: Cora L. Foerstner A few months ago, arriving at a client’s office to begin a group meeting, I discovered that two women, who had
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