Tag: Sleep
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: Scented Sleep for Sweet Dreams Troubled sleep and mild insomnia can be reduced or eliminated with the use of aromatherapy, research is showing. Herbs and scented oils have been used for centuries as aids for better sleep,
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: Menopause and Insomnia by: Cathy Taylor Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and
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: Feng Shui Monsters Under Your Bed by: Stephanie Roberts Good feng shui often requires making wise decisions based on your specific circumstances, rather than blinding following an ideal rule. The feng shui rule for storing
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: 14 Ways to Improve Sleep Now! by: Barbara C. Phillips Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things
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: Get that Glow!!! by: Nitin Jain Wanna know the secret behind "getting the glow on the face"?? Here you go... 1. Always apply a light moisturizer, under-eye cream and sun-screen before leaving your house. Even if you
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: Useful Tips for Sleep and Pregnancy by: Marian Thompson It is not uncommon to grapple with sleep restlessness during pregnancy. There could be many reasons for these sleep distur- bances. Along with heightened anticipation
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: The Modern Guide To Choosing the Best Pajamas by: Branka Ilech If you haven't shopped for pajamas in a while you will be surprised at the choice available out there. Gone are the days where you would only have one pair
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: Professional Tips Against Jet Lag by: Marcus Hochstadt First of all please notice that some explanations in my article are from a “viewpoint†of European Times. You’ll know what I mean when you read
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: Care And Maintenance Of The Human Hard Drive by: Sibyl McLendon The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the
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: Grow Taller Even When You Are Sleeping by: Cher Sern Lim It is during deep sleep that growth hormone does its job to thickening and lengthening your bones to make you grow taller. So appropriate sleeping time (not the
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: The Art of Concentrating by Means of Practical Psychic Exercises (Part 4) by: Zach Keyer Exercise 6 Put the right hand on knee, both fingers and thumb closed, except the first finger, which points out in front of
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: Meditation - Staying Awake by: Steve Gillman Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you
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: Secrets Of Clear Thinking by: Steve Gillman Where is...car...my keys...hmm...and that...oh yeah, but...hmm - Does your brain feel like that sometimes? How can you combat "brain fog," and think more clearly? Try some of
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: Follow These Feng Shui Tips And Sleep Better by: Jakob Jelling If you are having problems at the time of falling asleep or you simply wish to improve your sleeping, you should follow the feng shui tips we will detail
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: Depression Mantra by: Nadeem Hameed Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical
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: Are you a Sleep Walking Zombie? by: Royane Real Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a
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: First Year With Twins…a Father’s Point of View by: Dan Brunkow People always ask my wife and I: “How did you ever do it with two babies? I just can’t imagine itâ€. My answer is always
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: PRIME THAT PUMP! Part 1 by: Rosella Aranda Perseverance. Tenacity. Stick-to-it-iveness. Patience. All these words are driving at the same thing: DON’T GIVE UP. Now I don’t particularly like negative statements,
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: My Introduction to Tahitian Noni Juice by: David Parton Holy Crow! I am still awake. Amazing. It didn't always used to be like this. I could never get out of bed in High School. I could never stay awake in class, either.
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: Help Your Child Do Better in School by: Denni Gill Has Johnny seemed a little frazzled lately? Today, kids have more worries and face more pressures than ever before. Here a few tips to help your child focus on and do
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: Sissy's Show of Support by: Skye Thomas I had been fighting with the software program that I used to build my website. The software program had a bug in it and would occasionally anger the main brains of my computer.
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: 10 Feng Shui Tips for a Better Life by: Glenn Murray Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui. Simply
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: 10 Tips For Better Sleep by: Wendy Ann Owen We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these
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: 6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors Or Medicine by: Ebe Heng People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/
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: Overcoming the Torture of a Snoring Partner by: Dr. Joseph J. Berke, M.D., Ph.D. Nothing is quite as frustrating as trying to sleep and hearing the guttural sounds of your loved one next to you snoring. It was supposed
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: Neck Pillows – What’s All The Buzz About? by: DR. Joseph J. Berke, M.D., Ph.D. They’re invading the homes of consumers everywhere. You see them on the television, hear about them on the radio, read
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: You Don’t Have to Live With Stiff Neck Pain by: DR. Joseph J. Berke, M.D., Ph.D. Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try
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: Foam Pillows are Changing the way the World Sleeps by: DR. Joseph J. Berke, M.D., Ph.D. For countless people worldwide, getting a good night’s sleep on a regular basis is an elusive, if not almost impossible, goal.
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: Beating Your Neck, Back and Shoulder Pain by: Dr. Joseph J. Berke, M.D., Ph.D. Suffering from neck, back and shoulder pain? If you are, you’re in good company. Millions of people wake up every morning and endure
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: Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way by: Rayner Arthur Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.
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: Top Ten Ways to Get a Good Night's Sleep by: Linda Dessau Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need
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: 5 Keys to Better Sleep by: Patricia Wagner Do you have trouble getting a good night's sleep? What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing
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: How To Get A Good Night's Sleep! by: Michele Carelse Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning
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: Wake Up To The Facts About A Good Night's Sleep by: News Canada (NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human
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: Sleep Tip by: News Canada (NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know that… Wool Keeps Your Bedding Dust Mite Free Did you know that beds are a prime
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: Lunesta ...... Miracle Sleeping Pill? by: Wendy Owen Lunesta! What's all the fuss about? It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration! It's
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: Melatonin, Sleep Enhancement, and ADHD - Auto Recovery by: Anthony Kane, MD Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation
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: Insomnia: Break the Cycle and Get Some Sleep! by: Kristina Haisten Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention;
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: Sleep and Chronic Fatigue Syndrome by: Wendy Owen Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to
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: 6 Steps to Clear, Acne-Free Skin by: Ron King Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost
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: A New Mattress for Better Sleep by: Ben Webb Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on could well be the culprit.
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: Do You Have Insomnia, or Just Temporary Sleep Problems? by: Candace Rice Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just
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: Are You Overweight Because You're Not Sleeping Enough? by: Tracy Lee If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right? Everyone knows the importance
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: Sleep Apnea – A Surprisingly Common Childhood Disorder by: Donald Saunders Sleep apnea, and in particular obstructive sleep apnea, is often thought to effect only overweight men from the age of about fifty onwards.
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: Sleep Sanctuaries, The Stuff That Dreams Are Made Of by: K.C. Craichy Sleep isn't just one of those things that kills time until we can get up and get busy again! Sleep is critical to our mental and physical wellbeing.
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: Snoring Aids by: Andrew Gipson Anti-snoring devices range from the very simple, to the somewhat complex. The majority of devices are available in drug stores or through direct mail (postal or Internet/e-commerce). The
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: Yoga - The Solution for Insomnia by: Paul M. Jerard Jr. At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the
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: Insomnia: Stop the Frustration by: Mark Idzik A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary
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: Skin Care Secrets – You can have Beautiful Skin by: Chileshe Mwape Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it
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: How sleep affects our skin by: Lori Stryker Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep,
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: How to Lose Weight Successfully by: Mart Gil For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go
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: Top Ten Reasons to Buy a Natural Latex Mattress by: Ben Hermsen 1. Latex mattresses are a natural, biodegradable renewable resource: Beginning on plantations in Malaysia and Indonesia, latex is sap milked from rubber
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: Natural Health Insurance: 3 Proven Immune Boosters by: Ryan Wilson As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you
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: Too Stressed to Snooze? by: ARA Content Solutions for a More Peaceful Night's Sleep (ARA) - Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In
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: Insomnia Fighters - How To Go Back To Sleep When You Wake Up In The Middle Of The Night. by: www.sleepsecrets.info Excerpt from "How to sleep without pills" When you wake up in the middle of the night, it may be for
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: Insomnia Fighters - How To Sleep When You Have Money Worries by: www.sleepsecrets.info Excerpt from "How to sleep without pills" Mrs. D., normally an optimistic girl, was married to an ambitious young man who owned
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: Insomnia Fighters - How To Sleep When Your Work Is On Your Mind by: www.sleepsecrets.info Excerpt from "How to sleep without pills" Mr. S. was the account executive of a big advertising agency. His day consisted largely
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: 10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe) by: Monique N. Gilbert, B.Sc. Stress seems to have become a constant factor in today's fast-paced society.
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: Eat Right, Work Out, Sleep Better by: ARA Content The Three Components of a Healthy Lifestyle (ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life. Finding the energy to keep
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: Kick Your Body Into 2nd Gear -- In 3 Easy Steps by: John Sherman When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness
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: Recognizing the Symptoms of Stress by: Trevor Dumbleton In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to
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: Stopping Sleepless Nights: What You Need to Know about Restless Legs Syndrome, a Common but Unrecognized Condition by: ARA Content (ARA) - "Creepy-crawly," "prickly," "tingling," and "twitching" ... These are the words
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: Stress Management: A Self Help Guide by: Trevor Dumbleton There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it
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: What Exactly Is Good Nutrition? by: Beverley Brooke Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well
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: Can't Sleep, Can't Wake Up? by: Bill Lee-Emery It’s 3.00am in the morning and you are even past the desperate stage. You’re resigned to no sleep. Your mind freewheels. If you’re officially going to
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: How To Give Up Insomnia by: Elaine Currie, BA (Hons) I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years
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: Learn How To Cope With Narcolepsy Without Seeing Doctors by: Ebe Heng Narcolepsy is a malfunction of the sleep/wake regulating system in the brain which until recently was of unknown origin. Its most common manifestation
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: Learn How To Reduce The Effect Of Sleep Apnea Using 3 Doctor's Recommendations by: Ebe Heng This article would not be able to issue a cure for sleep apnea but it can highlight some solutions you can go to to get rid of
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: How To Avoid Jet Lag Using 3 Simple Methods by: Ebe Heng Too tired to go for meetings when you arrive in your destinations or worse -too tired to enjoy your vacations? Jet lag is the effect of crossing one or several
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: 3 Surefire Ways To Cure Insomnia While Sleeping Less! by: Ebe Heng Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia.
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: The Forrest Gump of Food by: Ed Williams Let me paint an honest picture for ya’ll this week. As I write this, it’s 3:23 am in the morning. I’m sitting here typing in one of my Nu-Way t-shirts and
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: I'm Allergic To My Cat! by: Gary Nugent Having a cat allergy came as something of a surprise to me. Growing up, I had many pets - cats, dogs and birds. My family were animal lovers and pets abounded, so being in contact
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: Mommy Needs Her Sleep by: Tammy Hussin, J.D Bringing a new baby home from the hospital is a beautiful experience, but it can also be filled with a multitude of anxieties and frustrations. One of the major sources of anxiety
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: Beating Middle of the Night Stress by: Kate Hufstetler What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do
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: The Modern Guide To Choosing The Best Pajamas by: Branka Ilech If you haven't shopped for pajamas in a while you will be surprised at the choice available out there. Gone are the days where you would only have one pair
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