Tag: Yoga
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: Yoga Helps Fight Mid-Life Bulge by: Rita Jenkins Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers
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: Meditate to Unlock Your Hidden Potential – Part 2 by: Paul M. Jerard Jr. You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In
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: Meditate to Unlock Your Hidden Potential – Part 1 by: Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of
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: Discover Your Path to Success – Part 4 by: Paul M. Jerard Jr. In Part Three, I promised we would get into the resources. Before we do, however, let’s discuss a treasure that most of us have been exposed
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: Discover Your Path to Success - Part 3 by: PUAL M. JERARD JR. If you have read this far, we both know you are serious about succeeding, getting the most out of life, and attaining your goals. Now, how do you “keep
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: Discover Your Path to Success - Part 2 by: Paul M. Jerard Jr. Time taken for self-analysis is so important in developing your road map to success. Let’s continue with a few more questions to ask yourself - before
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: Discover Your Path to Success - Part 1 by: Paul M. Jerard Jr. Success can easily be compared to the “genie trapped in a bottle.†For many of us, it is a matter of finding a way to open the bottle, and then,
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: How to Teach Anger Management to Your Child by: Paul M. Jerard Jr. Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their
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: The Mystery of Enlightenment by: Paul M. Jerard Jr. Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said
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: Follow up on New Concepts with Action by: Paul M. Jerard Jr. This is good advice for Yoga teachers and students alike. Unfortunately, you cannot progress without implementing new ideas, changing systems, or generating
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: Yoga for Every BODY by: Jenny Ward We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world†and be simply still. What if you had permission
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: Eliminating Mental Clutter...The Key To Better Productivity AND Peace Of Mind by: Kerry Flinders I am a very busy gal. I have a successful marriage. I have two active young teen age boys. I run a successful business (both
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: To Find Balance, Retreat! by: Howard VanEs When our lives get out of balance we experience stress. The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination
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: Don’t Focus on Failure by: Paul M. Jerard Jr. Internal defeat is a mindset, where you begin to believe that most new ideas will fail. You might think -â€After all, what I tried in last week's Yoga class, failed.†You
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: Substitutes for Butter by: Paul M. Jerard Jr. Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions
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: A Look at Meditation by: Rev. Melissa Leath I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching.
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: Rule Your Senses, Rules The World by: Nilesh Gore How our senses are responsible for level concentration, peace of mind & flow of harmonized thoughts? How’s it beneficial for students & everyone ? How we can control,
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: Understanding The Different Types Of Yoga by: Suzanne Morrison Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a
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: How to Find the Right Yoga Teacher for You by: Della Menechella In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not
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: Yoga Accessories– Getting What You Really Need by: Della Menechella Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important
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: Forehead Jewelry is Not Anti American by: Henrietta Jacobson March 10, 2003 --- No the Intuitive Eye (patent pending) is not Anti American. It is forehead jewelry and was inspired by Henrietta Jacobson’s practice
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: Stress, It's a Worldwide Epidemic! by: Richard Parenti What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event.
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: Yoga Meditation For Pain Relief by: Raj Kenshin Norbu The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with
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: The Formula for Preventing Depression by: Paul M. Jerdard Jr. While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most
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: Yoga is a Safe Solution to Weight Control by: Paul M. Jerard Jr. One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research
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: Yoga - The Solution for Insomnia by: Paul M. Jerard Jr. At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the
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: Secrets of Teaching Yoga by: Paul M. Jerard Jr. What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members
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: How to find the right Yoga teacher? by: Paul M. Jerard Jr. I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.†These factors are basic criteria that
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: Eating Wisely and Weight Loss by: Paul M. Jerard Jr. Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family
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: Living with Your Diet by: Paul M. Jerard Jr. Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term,
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: Eight Amazing Benefits of Teaching Yoga by: Paul M. Jerard Jr. Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to
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: Eating Disorders And The Use Of Yoga In Prevention And Treatment by: Roy Thomsitt It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions.
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: Muscle Fitness – Can Yoga Make You Stronger? by: Della Menechella Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when
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: The History of Yoga by: Della Menechella The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller
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: Can a Yoga Prop Help 'Prop' Up Your Practice? by: Della Menechella Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the
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: Yoga Position – What Does Each Type Do? by: Della Menechella I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and
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: Blast Away Your Negative Stress With Yoga by: Jeff Smith Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in
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: Remain Active with Rheumatoid Arthritis: Yoga Guide by: ARA Content (ARA) - More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis.
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: Yoga For Back Pain Relief by: Dave Wooding A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one
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