Tag: Fitness
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: Golf Core Exercises For More Power by: Mike Pedersen Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their
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: A Golf Fitness Coach Equals Great Golf by: Mike Pedersen Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many ‘general fitness’ trainers trying
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: 5 Sure-Fire Tips To Save You 00's On Your Home Gym by: Dean Iggo It always amazes me when people say "Home Gyms are expensive! I just don't have 00's of dollars lying about" These people obviously haven't looked
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: 5 Ways To Stay Motivated by: Pete Johanson Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious,
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: Some Great Ideas on Staying Fit by: Helen Murtha Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them
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: A Fitter, Firmer, Self-esteem by: Dorothy Lafrinere Good Day Sweet people! Today I am going to enlighten your minds with another unique topic that will enhance your positive self-esteem. It's about getting fitter and
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: Hang In There Dieters, Help Is At Hand!! by: Gordon Black I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which dieting differs from sports competition is
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: The New "Power Suit" by: Sandra Mahoney There’s something to be said for the ‘power suit’. The name alone speaks volumes. Think confidence, strength, attention getting. Now apply the same principle
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: This Mother's Day -- Give The Gift Of Fitness by: Lynn Bode Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always
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: Fitness Tips For Looking Your Best On Your Wedding Day by: Lynn Bode Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what
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: Attitude: The Forgotten Power by: Aaron Potts What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb
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: Attitude: The Forgotten Power by: Aaron M. Potts, ISSA CFT What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks,
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: A Guide To Keeping New Year's Resolutions by: Lynn Bode The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to
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: Golf Stance…And Its Physical Requirements by: Mike Pedersen Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. When
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: Golf Swing Tips Will Not Work By Themselves by: Mike Pedersen Golf swing tips are rampant! Golfers can’t get enough of them. But are they working…or are they adding to the confusion and frustration of your
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: Improve Golf Swing The “Non-Traditional†Way by: Mike Pedersen Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing
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: Spinning Exercise by: Gary Gresham Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to
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: Golf Exercise And Stretch Program For Total Golf Performance by: Mike Pedersen Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients.
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: A Golf Fitness Exercise Program Will End Your Frustration On The Course by: Mike Pedersen Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around
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: Back Exercise And Golf Are Synonymous by: Mike Pedersen Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why
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: Your Health is Important Get Fit For Life by: Martin Smith Choosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that
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: Treadmills – Ideal For Home Exercise by: Declan Tobin Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment
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: More Money for Muscles? by: Sherri L Dodd American Council of Exercise teamed with Consumer Reports to find the most effective exercise equipment. While they had plenty to say about weight equipment and cardio machines,
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: How A Simple Golf Stretch Can Add 20 Yards To Your Drives by: Mike Pedersen To quickly improve your golf, stretch your golf muscles regularly! What’s the difference between a “golf stretch†and an
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: Golf Swing Mechanics Can Be Improved Very Quickly by: Mike Pedersen If you’re like most golfers, you’re always trying to duplicate that “perfect†golf swing. I know I am. Doesn’t it
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: Golf Workouts Can Quickly Add Yards To Your Drives by: Mike Pedersen I’m sure by now you’ve heard most of the professional players; both men and women actively participate in golf workouts. It’s no
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: How To Improve Your Game With Simple Golf Exercises by: Mike Pedersen Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home
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: Get Up~Get Out~ Get Going by: Natalie Freund Get Up~Get Out~ Get Going … when it is best for you. We all want to “do it right,†and maximize our efforts to get the most out of whatever we do. For our
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: Are You Marketing and Selling What People Buy? by: Charlie Cook Do you ever wonder if you’re speaking a different language than your prospects? You may have recently launched a business, designed an innovative
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: Benefits of Having a Fitness Buddy by: TC Thorn It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound
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: Holistic Is Not A Four-Lettered Word by: Edgar Cisneros If you*re anything like me, then you*ve got a certain picture in your mind of what *holistic* is supposed to be. For me, it*s conjured up pictures of holy men, or
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: Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss by: Dianne Villano Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer
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: Avoid Commont Fitness Pitfalls by: Lynn Bode While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply
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: How to Supercharge your Energy Levels through Exercise by: Paul Reeve Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control
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: The Top 10 Things You Don’t Want to Hear About Losing Weight by: Suzanne Hiscock (But What You Need to Know if You Want to Get Fit!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s
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: Russian Kettlebell Workout by: David Snape Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you
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: Streching exercises by: John Gibb Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making
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: The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by: Jesse Cannone Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have
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: 6 Simple Steps To LifeLong Weight Loss by: Dianne Villano If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight,
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: 16 Tips to Looking + Feeling Great by: Jesse Cannone Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want
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: Play Ball To Get Fit by: Lynn Bode Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big ballsâ€. You’ve probably
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: Tips To Help You Find The Right Gym by: Nathan P Boyd Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership.
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: Friday Night Fitness Dates by: Nathan Boyd Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying
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: Your Fitness Success: Just a Phone Call Away by: Gillian Hood-Gabrielson Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you
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: Top 5 Exercise Plateau Breakers by: Gillian Hood-Gabrielson Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or
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: FAT LOSS: The Truth on Fat Loss and how to Achieve it! by: Mandy Gibbons Fat Loss in General This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the
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: Top 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass,
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: Fitness-related Benefits of Massage by: Jon Gestl Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles
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: Coffee, Caffeine & Fitness by: Jon Gestl One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association
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: How Much Water Should You Drink Per Day? by: Marc David I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that
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: The Pain When You Gain: Delayed Onset Muscle Soreness by: Jon Gestl Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced
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: 6 Questions To Ask Before Hiring A Personal Trainer by: Jon Gestl Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross
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: Truth about the infamous “Holiday 7†weight gain by: Phil Campbell, M.S., M.A., FACHE The “Holiday 7,†the title given for the average amount of weight gain experienced during the winter holidays,
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: 2004 Prediction … The Next Fitness Trend by: Phil Campbell, M.S., M.A., FACHE Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s
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: So Your Lower Back Hurts??? by: Jesse Cannone Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s
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: 5 Fitness Myths That Are Responsible For Thousands of Fitness Failures by: Jesse Cannone Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you
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: Your Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say,
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: Warning! Lack Of Exercise Could Be Harmful To Your Health by: Laura M. Turner You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in
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: Struggling To Keep Your Workout Schedule? So am I ... !! by: Gordon Black Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the
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: Buying Fitness Equipment On eBay: Deals or Duds? by: Jane Simms With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you
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: Real Muscle Real Fast! by: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain
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: Determine Your Stage and Plot Your Weight Loss Course by: Lynn Bode We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly
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: Is Low-Carb Really The Way To Go? by: Jesse Cannone The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s
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: 4 Secrets to A Flat Stomach by: Jesse Cannone Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now
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: Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by: Jesse Cannone So many people are talking about how slow their metabolism is and why they
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: Great Summer Workouts: Just Add Water by: Lynn Bode With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record
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: Top Wedding Fitness Questions (and their answers) by: Lynn Bode As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking
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: Weight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly
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: 5 Mistakes People Makes When Doing a Workout Program by: Terje Brooks Ellingsen When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process
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: How To Overcome Workout Plateaus by: Lynn Bode Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that
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: 2 Exercises to Avoid by: Marc David If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw
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: How NOT to Return from an Exercise Break by: Marc David Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get
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: NO2 Muscle Enhancing Hemodialator by: Marc David Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is
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: The Truth About Weight Loss. The 6 Biggest Myth's About Dieting! by: Kurt Hurley All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused
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: How To Build A 0 Home Gym That Delivers Results by: Jim O'Connor So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more
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: Can Cognitive Fitness Be a Workout for Your Brain? by: Ken Savage There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce
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: "Get on the Ball: Core Stability" by: Vaughn Marxhausen Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal
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: How To Keep Yourself Fit On Vacations by: Varun Pratap If your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine? Yes???. Vacations
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: Workouts That Travel by: Lynn Bode A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout
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: 8 Ways To Fall In Love With Fitness by: Richard Moore No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love
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: A Great Way To Spice Up Your Workouts -- Interval Training by: Lynn Bode There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should
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: How Much Time For Fitness? Intensity Trumps Everything by: Marty Gallagher What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty
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: Easy and Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing
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: Seniors on Muscle Beach? You're Never Too Old to Get Fit by: ARA Content (ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin
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: Eight Amazing Benefits of Teaching Yoga by: Paul M. Jerard Jr. Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to
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: 6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment (and save money!) by: Tom Storms I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more
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: In Excess of Portion by: Sherri L Dodd My husband and I recently visited a popular Chinese restaurant chain. I must say that it is no wonder that this eatery is represented by a rotund little bear. The rice alone equated
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: Muscle Fitness – Can Yoga Make You Stronger? by: Della Menechella Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when
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: The History of Yoga by: Della Menechella The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller
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: Too Many Books, Supplements and Programs by: Marc David If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate
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: Diamonds In The Ruff - Finding A Good Personal Trainer by: Aaron Potts The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question
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: Personal Training: 5 Easy Steps to Sanity on the Road by: Aaron M. Potts, ISSA CFT If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like
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: Personal Training: 3 Keys To Training Clients In Their Homes by: Aaron Potts When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The
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: Personal Training: 6 Secrets Of Award Winning Customer Service by: Aaron Potts Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them
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: Personal Training: 3 Powerful Ways To Position Yourself As An Expert by: Aaron Potts Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find
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: 10 Tips To Stay Committed & Consistent by: Dianne Villano, CPFI Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third
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: Will The Real Fitness Hormone Please Stand Up! by: Phil Campbell, M.S., M.A., FACHE, AGE 50 WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body’s
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: Can Home Fitness Get Better Results Faster Than A Gym? by: Matt Clarkson Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast
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: Personal Training: 3 Powerful Ways to Position Yourself as an Expert by: Aaron M. Potts, ISSA CFT Regardless of what profession you are in, it is critical that people believe that you know what you are talking about!
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: Personal Training: 6 Secrets of Award Winning Customer Service by: Aaron M. Potts, ISSA CFT Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability
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