Tag: Weights
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: Whitetail Deer Management by: John Cook The deer management techniques that we use on our property have changed a lot over the past thirty years in relation with the changing deer herd. Whitetail deer numbers in the entire
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: A Quick History Of The Clock by: Joey Lewitin The earliest clocks were simply ways of keeping track of time using the elements. The sundial did this, as well as a clock created in ancient Greece often ascribed to Plato,
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: 6 Advantages of Free Weights Over Exercise Machines by: Jon Gestl Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment,
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: Weight Lifting 101 by: Kevin Valluzzi WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight
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: How NOT to Return from an Exercise Break by: Marc David Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get
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: Cross Training by: Aaron Potts One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and
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: Cross Training by: Aaron M. Potts One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program
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: Before You Burn by: C.J.Gustafson Information About Weight Training Routines For Beginners So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just
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: Grunting: The Dreaded Free Weight Room by: The Icon Reader I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine.
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