Tag: Muscles
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: Finish Your Round of Golf with Birdies by: Sean Cochran All the major tournaments, especially the U.S. Open and the PGA, are a true test of endurance. They are usually located in a part of the country where it is hot,
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: What Are the Best Exercises for the Golfer? by: Sean Cochran With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read
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: Kegel Exercises During Pregnancy by: Beverley Brooke You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength
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: Facial Exercises – a New Trend In Non-Surgical Facial Toning by: Zhana Dragicevich There is a moment in everyone’s life, when you notice for the first time, (it may be for some around your 35th birthday),
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: Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
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: Slimmer Legs ... Stress-Free by: Gordon Black Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something
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: Greasing the Path to Success: Finding the Confidence to Step Up to Key Moments by: Nina Ham Whether it’s making a prospecting call to a promising business contact, giving an informal “elevator speechâ€
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: Putting and My Aching Back! by: Sean Cochran I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt
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: The Process Of Golf by: Ryan Larson Golf is learned little by little one step at a time. Not exactly a modern American game, is it? Well, if your heart is set on “convenience†sports, you might want to consider
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: My Golf Buddies Belly Laugh Watching My Stiff And Choppy Golf Swing. How Can I Fix It? by: Sean Cochran We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger
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: Fail to Plan, Plan to Fail by: Wade McNutt Top 10 Reasons Why Bodybuilders Fail To Grow By Wade McNutt, National Natural Bodybuilding Champion Are you frustrated with the lack of growth you’re experiencing?
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: FootPower for Golf by: William Breland Although the ankle is the most injured body part of an athlete, very little is ever done to strengthen the stabilizing muscles that prevent rolling in and out. Golfers are no exception
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: Stabilizing the Core to Eliminate Low-Back Pain by: Rich Lauro This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine
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: Ski Fitness for Recreational Skiers by: Jim Safianuk Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and
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: Post-Hiking Pain by: Louise Roach Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?†How to deal with post-hiking pain and recovery is something
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: Crippling our Children the Heelys Way – And now in Adult models too! by: Winston Ng “Heelys – The only shoe with a removable wheel in the heelâ€. – http://www.heelys.com I figured that
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: Botox Toxin Not So Toxic by: Barry Lycka, M.D. The Botox toxin is not so toxic if you’re trying to take the crinkle out of your wrinkles. The clostridium botulinum bacteria produce Botox. Now you see why we call
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: The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain by: Steve Preston There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Muscle imbalances
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: Reduce Asthma And Breathe Free by: Dr. Rita Louise Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying
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: Want to Do Everything Better ? Build A Strong Core by: Dianne Villano Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five
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: A 30-minute, Or Less, Full Body Workout by: Dr. Jeff Banas Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short,
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: STRETCHING; Why Should I? by: Brad Walker This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put
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: The Baby Boomer Athlete by: Louise Roach Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According
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: Vision as a Metaphor by: Martin Brofman Why are our eyes called the windows to our souls? Why do we speak of the way that we "see" the world? Why do we say, "I see", in order to communicate that we understand? What is
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: Free Weights vs. Exercise Machines by: Aaron M. Potts Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for
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: Exercise and Low Carb Diet's Make Poor Partners by: Charles Remington Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I
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: Women Bodybuilding For Beginners by: Kevin Doberstein With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins
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: Fitness-related Benefits of Massage by: Jon Gestl Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles
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: Did You POOP Today? by: Dr. Edward F. Group III If you’re like many Americans, constipation is something you’ve experienced. Over 4 million people each year report being constipated. Cases of colon cancer
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: How To Get A Flat, Toned Stomach by: Lynn Bode One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season� Typically, people believe that the guaranteed
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: Best Abdominal Exercises To Get The Sexy Six Pack You Deserve by: Rajesh Shetty The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises
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: Tighter Tummy and Thinner Thighs by: Gordon Black As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition
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: "Get on the Ball: Core Stability" by: Vaughn Marxhausen Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal
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: 8 Tips to Burn Fat Fast! by: Pat Rigsby Are you looking for that “jump start†to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism.
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: Anabolic Hormones - A Two-Edged Sword by: Dr Randy Wysong When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body
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: ‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) it by: Tanja Gardner One of the common comments I hear from my female clients is, “Please don’t give me
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: Waist Your Breath - Breathing For A Thinner Waist by: Nick Nilsson The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did
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: Muscle Fitness – Can Yoga Make You Stronger? by: Della Menechella Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when
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: Some Yoga Exercises To Improve The General and Sexual Health by: Knut Holt A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a
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: Do Electric Ab Stimulators Really Work? by: Nick Nilsson Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let’s
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: 3 Biggest Benefits of Strength Training by: Jeffrey Bedeaux Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training"
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: Target: Rear Delts. One simple movement and they’ll be on fire! by: Nick Nilsson The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers,
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: What triggers/Causes BACKACHE? by: M.Leonard Alexander Poor Posture Lack of exercise Standing or bending down for long periods Sitting in a chair that does not provide enough back support Sleeping on a mattress that
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: How Stretching Can Explode Your Muscle Growth by: Nick Nilsson When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical
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: The Core: Unleash Your Inner Caveman by: Aaron M. Potts, ISSA CFT An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines
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: Strong To The Core of Your Being - The Benefits Of Core Training by: Nick Nilsson If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time,
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: Free Weights Vs. Exercise Machines by: Aaron Potts Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the
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: Anxiety Symptoms by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN Anxiety can cause a variety of physical and mental symptoms. Seek the advice of your health care professional if these symptoms are affecting your daily
@DrEdwardFGroupIIIDCPhDNDDACBN
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: The Disabled Can Now Go Biking! by: Lala C. Ballatan For us who are still young enough, we really haven’t discover yet how frustrating it is to become paralyzed/disabled or impaired after leading an active and
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: Workout Without a Gym by: Gary Matthews We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient
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: Before You Burn by: C.J.Gustafson Information About Weight Training Routines For Beginners So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just
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: Face Lift Without Surgery? by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
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: Face Lift Without Surgery by: Betty Lynch YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength
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: Focus: A Weight Loss Strategy by: The Icon Reader I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that
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: Massage For Hip Pain by: Karri Koivula Sometimes hip pain is just muscular and caused by trigger point in the muscles. And you can get relief to your hip pain just by massaging the muscles that are responsible of harboring
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: Intractable Back Pain and Trigger Point Injections by: Karri Koivula Ever enigmatic back pain has been in the past largely blamed on the discs and other pathological factors. But with the help of new imagining technology,
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: Medical Spa Menu Offers Hope for Long-Term Blemishes by: Jenny Drake A medical spa menu usually covers a range of services and treatments from pure cosmetic to deeper corrective treatments. A basic medical spa menu
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: Knee Pain and Running by: Karri Koivula Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either. Fortunately, pain isn’t always a
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