@LynnBode
Last seen: Sun 02 Oct, 2022
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Recent posts
: This Mother's Day -- Give The Gift Of Fitness by: Lynn Bode Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always
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: Fitness Tips For Looking Your Best On Your Wedding Day by: Lynn Bode Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what
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: A Guide To Keeping New Year's Resolutions by: Lynn Bode The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to
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: Exercising With Kids -- Tips For Parents by: Lynn Bode Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they
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: Avoid Commont Fitness Pitfalls by: Lynn Bode While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply
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: Exercising In Heat by: Lynn Bode Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor
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: Play Ball To Get Fit by: Lynn Bode Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big ballsâ€. You’ve probably
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: Your Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say,
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: Finding The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy
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: The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough
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: Determine Your Stage and Plot Your Weight Loss Course by: Lynn Bode We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly
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: Great Summer Workouts: Just Add Water by: Lynn Bode With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record
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: Top Wedding Fitness Questions (and their answers) by: Lynn Bode As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking
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: How To Get A Flat, Toned Stomach by: Lynn Bode One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season� Typically, people believe that the guaranteed
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: How To Overcome Workout Plateaus by: Lynn Bode Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that
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: Workouts That Travel by: Lynn Bode A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout
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: A Great Way To Spice Up Your Workouts -- Interval Training by: Lynn Bode There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should
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: Easy and Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing
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: 10 Tips For Staying Fit While Working From Home by: Lynn Bode Despite what many may think, working from home takes a lot of time and a lot of work. I’m sure you’ve heard someone say, “They don’t
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: Getting F.I.T.T. Is Easy by: Lynn Bode For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic
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: Fitness Tips On How To Avoid Gaining Weight During The Holiday Season by: Lynn Bode This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving
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: Unique Gift Ideas -- The Gift Of Fitness by: Lynn Bode Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give
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: Make Your New Year's Resolution Stick by: Lynn Bode The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have
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: A Guide To Help You Teach Your Children Positve Self-Image Through Fitness by: Lynn Bode Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There’s so much to
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