Tag: Exerciser
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: Elliptical Exerciser by: Gary Gresham Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers
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: The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough
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