Tag: Healthy
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: Relationship Crisis: 6 Reasons to Get Physically Fit by: Dr. Robert Huizenga, The Infidelity Coach Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our
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: Dog Health Problems - How to Identify Them and How to Treat Them by: Brigitte Smith An essential to your dog’s health is his/her regular annual checkup with the vet. Whether or not you choose to have your dog vaccinated*
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: A Step-By-Step Plan to a Healthy Pregnancy by: Nicky Pilkington Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy
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: Health and Fitness in Pregnancy and Delivering a Healthy Baby by: David Arnold Livingston Pregnancy is when women are most beautiful, when there's another life being nurtured inside the mother's womb. This act of creating
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: Take Back Your Life 7 by: Stephen Ayers In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance
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: Should I Be Taking Vitamin Supplements? by: Ruth Stattmiller Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier,
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: Some Great Ideas on Staying Fit by: Helen Murtha Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them
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: Restaurant Dining for the Health Conscious Eater by: Arnel Ricafranca Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately,
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: Aging Gracefully with the Aid of Various Nutrients by: Charlene J. Nuble During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect
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: Achieving Youthful Healthy Skin with Vitamins A, C and E by: Charlene J. Nuble We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin
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: How To Help Your Overweight Child by: Kim Beardsmore With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may
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: Five Ways To Read Your Body’s Changes Before Pregnancy Test by: Sara Jameson What are the most unforgettable changes happen to your body when pregnant? There are a few things, but mostly women can’t forget
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: How To Eat A Healthy Diet During Pregnancy by: Beverley Brooke Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result
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: Pregnancy Weight Gain - The Mystery Solved by: Beverley Brooke It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable
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: Hair and Haircare For Hairdressing by: Billy Lim For healthy, beautiful hair, emblazon the word protein in your mind. Hair is at least 97% protein, containing 19 of the 22 amino acids that from protein. This should vividly
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: Women, Weight & Size Acceptance: Accept Your Wonderful Self by: Marsha J. Hudnall, MS, RD, CD Size and Self-Acceptance for Achieving Healthy Weight If we let ourselves, we may start to believe that magazine cover girls
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: Congratulations On Your 6Th Month Of Pregnancy! by: Blooming Marvellous You are now entering the second trimester, some mothers find this the most comfortable stage of pregnancy. It's a very exciting time, you've got
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: Preventing Osteoporosis by: Kim Beardsmore Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing.
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: Beauty Foods That Will Keep You Young and Healthy by: Donna Monday You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget
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: Get that Glow!!! by: Nitin Jain Wanna know the secret behind "getting the glow on the face"?? Here you go... 1. Always apply a light moisturizer, under-eye cream and sun-screen before leaving your house. Even if you
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: PMS – Premenstrual Syndrome by: Lee Mellott Millions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman
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: Want Healthy Glowing Skin? by: Kenia Morales Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light,
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: The Great Awakening--Menopause by: Dr. Loretta Lanphier ND, CN, HHP Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter.
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: Who Cares What They Say About Single Moms! by: Teri Worten Even in today's sophisticated society, single parent families are often stigmatized and thoughtlessly perceived as not entirely as functional as two parent families.
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: What Condition Is Your Hair In? by: Nicole Elizabeth Smith Our hair can be categorized in three different ways: Healthy Dry Damaged Characteristics of Healthy Hair Smooth texture and feel Shiny Hair
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: Getting Away From The Rat Race - Take a Vacation by: Remy Jacobchick America is full of hard-working people. We work our hardest and try to accomplish what we can to support our families with food, shelter, transportation,
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: Backpacking Food - What To Pack by: Steve Gillman Weight is always a concern with backpacking food you'll be carrying everything on your back. Some will tell you to find your weight savings in other areas, and argue
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: Media Underload! The Stress Reducing Psych-Diet by: Dr. Robert Eubanks The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes,
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: How To Improve Semen - Sperm Taste by: Amy Guven "Consuming pineapple and/or parsley helps sweeten the taste of the male ejaculate. Can there be any truth to this and what other foods affect the taste, for better or for
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: Surviving a C-Section by: Lee-Anne Robert After 42 weeks of pregnancy, two days of undergoing inducement and physical stress on the baby, my daughter was delivered via an emergency C-section. Oh, it was music to my ears
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: Five Reasons For Preparing Your Own Baby Food by: Nancy Miller Are you unsure whether you should make your own baby food at home or just buy it from the store? If so, then take a look at these five good reasons for doing
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: Five Reasons For Preparing Your Own Baby Food by: Nancy Miller Here are 5 good reasons to start preparing your own baby food, as opposed to buying it in the store. IT'S HEALTHIER AND MORE NUTRITIOUS Commercial baby
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: Love, Food, and Kids by: Margaret Paul, Ph.D. Forty years ago I became very interested in health and nutrition. I had been a sickly child and I had hated being sick. As a low-energy young adult, I had decided to do something
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: Start Growing Healthy Children Before Getting Pregnant by: Margaret Paul, Ph.D. When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.†I learned from her
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: Childhood Obesity & Parents' Healthy Food Confusion by: Cheryl Haining Many parents struggle to know which foods are healthy for their children. When they are able to opt for healthy choices, about two-thirds struggle
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: Getting The Big Picture Series: Part 3-"Be Good To You" by: Treci Cauthen I'm from New York "the city that never sleeps" where things move at a fast pace, and things can get pretty hectic here. Sometimes you just have
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: How to Keep Your Business Healthy by: Charlie Cook Can you imagine you're ninety years old and still hiking up mountains with your grandchildren, bench pressing more than most twenty year olds, and making millions of
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: Fitness – It’s A Family Affair by: Sue DeFiore OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like
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: Don’t Make Fast and Furious Food Changes by: Sue DeFiore OK, moms and dads out there, we hear you when you say, my children won’t eat healthy foods. If we even say the word, they tune out and already decide
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: Dinnertime Chatter by: Sue DeFiore One of the themes I see on the various internet boards I belong to is that children eat and run. First, whatever happened to manners. We were not allowed to leave the table without permission
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: Activity + Poor Food Choices = Non Healthy Lifestyle by: Sue DeFiore One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy.
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: A Child’s Self Image by: Sue DeFiore With all the focus on weight today it is not surprising that children are starting to look at their bodies at earlier ages. Children as young as 7 years of age are asking parents
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: The "Environmentally Friendly" Lawn by: News Canada Organic or conventional fertilizer? (NC)-A well-maintained lawn acts like a giant air filter, constantly removing pollutants and carbon dioxide, and replenishing the
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: Five Ways to Create a Healthy Home by: Lesley Dietschy Have you ever thought of your home as being healthy or unhealthy? While the concept of a healthy home may be new to some of us, it is steadily gaining popularity
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: How to Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how
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: Does It Matter If You Are Overweight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these
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: What Every Woman Needs! by: Kim Beardsmore As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of
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: How To Prevent The Flu by: Jane Kriese Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness
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: “Low Carb Diets†on the way out...Taste is Back!!! by: D.S. Epperson To see the “low carb†diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at
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: You Don’t Have to Live With Stiff Neck Pain by: DR. Joseph J. Berke, M.D., Ph.D. Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try
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: Flu Vaccine Hysteria by: Lee Cummings Last week the media circus surrounding the flu vaccine reached a crescendo. Half of all the flu vaccine supply is not available this year! Why? Because the British company that
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: Overweight? What is Your Heathy Weight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of
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: Healthier Skin Naturally in 7 Days or Less by: Burgundy Shank Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible
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: Top Nutritional Tips To Support Healthy Hair Growth by: Richard Mitchell 1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino
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: Empower Your Shopping Experience by: Antoinette Mc Donnell Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether
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: Conquer Those Carbohydrate Cravings by: Jeff Lugeanbeal Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over
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: Roadblocks To Wellness by: Suzanne MacDonald Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out
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: Healthy Habits by: Nitin Jain Incorporate these HEALTHY HABITS in your life Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can
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: Keys To A Great Diet by: Suzanne MacDonald Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much
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: How To Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when
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: A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health by: Drs. Ralph & Lahni DeAmicis Good health is easy but being sick is hard. The truth is, maintaining good health is pretty
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: Foods to Fight Disease by: Jon Wickham When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health
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: Body And Soul - Keeping It Together! by: Jon Wickham LET'S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather
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: Low Carb vs. High by: Moss Greene Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended
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: New Year’s Resolution: Love Your Body! by: Laura M. Turner, C.P.T. Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that
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: Eat Fat to Burn Fat by: Jesse Cannone For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets
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: STAY HEALTHY AND YOUNG by: Hifzur Rehman Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and
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: The Kidney Foundation Promotes Healthy Choices by: News Canada (NC)-How you live today can make a big difference in how you'll live tomorrow. Making healthy choices early on - what you eat, how active you are, and how
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: The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy by: Charlene J. Nuble A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily
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: The Right Way to Eat for Better Health and Weight Loss by: Ryan Cote Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now
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: Healthy Eating to Combat Diseases by: Sandra Tay I would like to introduce you to my book which I've written after 2 members of my family had cancer & I want people to know that we can fight against this scary disease. Anyone
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: New Health Miracle -- Pharmaceutical Grade Fish Oil by: Bev Storer “High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century.†– Dr. Barry Sears Dr.
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: Calcium: the Miracle Mineral by: Charlene J. Nuble We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true
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: How To Get Slim With Healthy Eating Habits by: Ruth Hinson Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps
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: Weight Loss: The Two Words That Guarantee Success by: Mark Idzik Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the
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: Can Cognitive Fitness Be a Workout for Your Brain? by: Ken Savage There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce
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: See How Easily You Can Revitalize Your Hair by: Jane Preeter Revitalizing shampoos, hair-care products aside, great nutrition is by far the most effective way of getting great-looking hair! Like your body, your hair too
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: Beating the Freshman 15 by: Paul Buckley It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately
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: Anti-aging: Is it really possible? by: Geri Richard Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we
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: Natural Supplements - Help Your Body by: Martin Smith Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore,
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: Living with Your Diet by: Paul M. Jerard Jr. Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term,
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: Skin Care Secrets – You can have Beautiful Skin by: Chileshe Mwape Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it
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: Is Your Colon Toxic? by: Jane Kriese The colon is the part of the large intestine extending from the cecum to the rectum. The most common sign of a toxic colon is constipation. Dead food leads to constipation, toxic build
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: A Simple Concept on Proper Nutrition by: Mart Gil Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing
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: Weight Loss in Children by: Cass Hope What is “too young†to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but
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: Skin Care Tips by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory perception,
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: Sinus Blockages Look Out! by: Marlon D. Ludovice Sinus infection blockage generally happens when there is infection in the sinuses. The sinus cavities have small openings called the ostium that opens into the nasal passages
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: Healthy Eating Summed Up by: Dr. Jamie Fettig _ Eat food that is: Fresh Pure. _ The benefits of junk food are not worth the hidden price you have to pay. _ Remind yourself "why" you are eating healthy daily _ These
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: It's Not That Bad. The Biggest Lie We Tell Ourselves. by: Dr. Jamie Fettig Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are
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: Diet Food Stinks! by: Dr. Jamie Fettig One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the
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: Why Should You Take Nutritional Supplements? by: Dan Ho A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged
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: Eating Junk Food -- The Hidden Price by: Dr. Jamie Fettig Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article
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: Healthy Eating Made Simple by: Dr. Jamie Fettig The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is
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: The Key To Losing Weight And Keeping It Off by: Arina Nikitina Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?
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: Natural Health Insurance: 3 Proven Immune Boosters by: Ryan Wilson As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you
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: Healthy Eating Habits by: Dawid Michalczyk Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article
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: Is It Possible To Follow a Strict Diet Program and Still Have a Normal Lifestyle? by: Matt Clarkson Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet
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: Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe) by: Monique N. Gilbert, B.Sc. The key to better health is learning the difference between healthy and unhealthy nutrients. The
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: All About Supplements by: Jane Kriese Here you are in the health food store, the shelves are full of different brands of vitamins and minerals and you don't know what to choose. Have you noticed that I always mention
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: Weight Loss: The Keys You Need to Lose Weight and Keep It Off by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration,
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