Tag: Inner
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: Managing Loneliness by: Margaret Paul, Ph.D. My experience from 37 years of counseling individuals and couples is that most of the problems from which people suffer stem from how they handle the events of life, rather
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: A Writer's Inner Battle by: Grace V. Planas There is a psychological nuisance so powerful that can deflate the drive, self-esteem, and human spirit of many aspiring Writers of any age. These Writers are faced with an
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: Knock-Out Writer's Block: Listening To Your Inner Voice by: Celise Downs When I was young, I used to talk to myself. Long, drawn out, one-sided conversations. I didn’t have an imaginary friend, I just talked to
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: Take Care Of Your Inner Beauty by: Hifzur Rehman Let us talk about beauty from a different angle! We have our own criteria for judging the beauty of a woman. We look the beauty of a lady from a certain angle and then
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: Baltimore Inner Harbor Offers Fun For The Whole Family by: Elizabeth Ann Wares When you visit the Inner Harbor in Baltimore, Maryland, you will find lots of things to see and do. To help launch your adventure in "Charm
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: You Have More Web Sites Than You Think You Have: The Importance of Deep Submission by: Donald Nelson If I ask you how many web sites do you have? You may say “One, yes it is www.mycompany.com “ or “two” in case
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: Performance Anxiety by: Margaret Paul, Ph.D. Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until
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: Success: A Holistic Perspective to Business and Life... by: Jeremiah P. Huck The world has always been mixed with the rich, the poor and the middle ground. Should we assume that if you make more and more money, that you
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: How Do You Build Self-Confidence? by: Skye Thomas Years ago while running an at-home daycare, I came to realize that we're all born with an innate sense of self-confidence. Every single child under the age of five that
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: Life, The Greatest Ride of All by: Dr. Barbara Becker Holstein Life is the greatest roller coaster ride we will ever take. The ups and downs, the unexpected changes, the twists and turns, are all a part of living.
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: Affirmations to the Rescue! by: B. Marlain Morrison INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE! "Almost everybody walks around with a vast burden of imaginary limitations inside his head. While
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: The Inner Critic Unveiled by: B. Marlain Morrison Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch
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: 7 Incredible Lifesaving Tips to Manage Your Anger by: Zaak OConan Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you
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: Heal Your Body and Revolutionnize Your Life by: Inna Segal Your body contains incredible intelligence and healing ability. The simplest evidence of this is the fact that when you cut your hand, it knows how to heal.
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: Does Your Life Lack Meaning? by: Margaret Paul, Ph.D. Vera sought out counseling with me because her doctor advised her to discover the emotional causes of her chronic fatigue. Vera, a successful stockbroker, was in a
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: Why not "Why?" by: Pauline Wallin, Ph.D. When things don't turn out as expected or desired we often ask, "Why?" But most of the time the answer won't help. I'll explain in a minute. First let's examine the different
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: Expressing Your Love Through Service by: Margaret Paul, Ph.D. A client of mine told me that she had been making food for a friend of hers who was very ill. “I find that my heart opens and I feel so happy when I
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: Healthy Grief, Unhealthy Grief by: Margaret Paul, Ph.D. We all know that it is in one’s highest good to grieve the loss of a relationship. Healthy grief releases feelings rather than allowing them to get stuck
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: The Coach Approach by: Diana Kennedy, LMT When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. After all, who else knows your dreams, goals, and
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: Fire Up Your Personal Power Through Positive Inner Dialogue by: Song Chengxiang The power of inner dialogue. Are you aware of your inner dialogue? If not, you can be aware of it at this moment. Just get quiet and listen,
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: Unleash Your Unlimited Power by: Dr. Jamie Fettig Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is at least 986,743 times more powerful than your non-conscious mind. The reason is because this
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: How You Can Boost Your Creativity by: Royane Real Would you like to be more creative? Do you think that increased creativity is something that would improve your life? Before you answer yes or no to that question,
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: What is Intution and How do I use it? by: Michelle L. Casto, M.Ed. Intuition is an incredible resource and gift that we have been given to help us live our best life. Unfortunately, not many people know what it is or
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: Fear of Engulfment by: Margaret Paul, Ph.D. Roger, 33, is a successful engineer. Married with one child, Roger called me because his marriage was falling apart. His wife, Laura, had recently told him that the marriage
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: What You Judge Won’t Budge by: Margaret Paul, Ph.D. Sheila was stuck. Even though she was trying to hard to change some things in her behavior - especially her anger and her clutter, she found herself doing these
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: What Fills Inner Emptiness? by: Margaret Paul, Ph.D. Samantha is a very giving person. She gives to her family and her friends. She volunteers at a local hospital and helps build homes for low income families. She is
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: What Really Creates Emotional Intimacy by: Margaret Paul, Ph.D. Think back to a time when you felt really close and connected with someone - a time when you felt emotionally intimate with this person. Think about a time
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: What Are You Resisting? by: Margaret Paul, Ph.D. If you are stuck somewhere in your life, the chances are you are stuck because you are resisting something. Many people grew up with one or two controlling parents or caregivers,
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: Welcoming our Wounded Selves by: Margaret Paul, Ph.D. "I just want to get rid of the part of me that gets angry so easily." "I hate the part of me that thinks about food all the time." "I just want to kill the part
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: Using Sex Addictively by: Margaret Paul, Ph.D. Robert consulted with me because his wife, Andrea, was no longer interested in having sex with him. “Andrea says she feels objectified when we make love, and I don’t
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: Getting Unstuck from Procrastination by: Margaret Paul, Ph.D. Sherry was behind on many important things in her life. She had unpaid traffic tickets, the insurance on her car had lapsed, she had a stack of unpaid bills,
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: Are You Stopping Yourself From Becoming Rich? by: Audrey Burton What is your opinion of people with money? Are they kind and generous? Are they snotty and snobbish? Do they think they’re better than people without
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: The Joy of Spirit by: Margaret Paul, Ph.D. I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. All this experience has resulted in the development
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: Subtle Addictions by: Margaret Paul, Ph.D. Many people are aware of the fact that addictions are used to avoid pain, and most of us are aware of the common addictions: food, alcohol, drugs, gambling, TV, spending, work,
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: Addiction to Spirituality by: Margaret Paul, Ph.D. Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn
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: Addiction to Complaining by: Margaret Paul, Ph.D. Complaining is a way of life for some people. It was certainly a way of life for my mother. I don’t remember a day going by without her complaining, endlessly.
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: Is This Love or Emotional Dependency? by: Margaret Paul, Ph.D. One of my clients, whose ex-girlfriend recently broke up with him, asked me the following question: “I think I still love her, but is this love or
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: Change Your Inner Conversations to Control Your Anger by: Dr. Tony Fiore Every Holiday season Vicki found herself angry and silently seething at her older sister, Susie, and mother as they were merrily chatting about
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: Power and Politics by: Margaret Paul, Ph.D. Many of the leaders in our society are guided by unhealthy intentions. Instead of seeking to serve the people and heal our nation’s ills, their actions and decisions
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: Addiction to Talking by: Margaret Paul, Ph.D. There is an old joke about people who talk a lot: “Do you know the 12-Step program for people who talk a lot? On and On Anon!†The joke recognizes that fact that
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: Learning From All Our Relationships by: Margaret Paul, Ph.D. All of our issues come up in our relationships - our fears of domination, rejection, abandonment, of being wrong, embarrassed, or humiliated. Relationships
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: Keeping Love Alive by: Margaret Paul, Ph.D. When I was 24 years old I fell madly in love. I was madly in love for three weeks, and then spent the next 30 years struggling to regain and maintain that wonderful feeling.
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: Healing Racism, Hatred and Violence by: Margaret Paul, Ph.D. Those of us who have been on a path of healing the wounded aspects of ourselves know that one of the characteristics we often suffer from when we are in a wounded,
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: Healing Food Addiction by: Margaret Paul, Ph.D. Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating. “There are times when I just can’t stop
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: Who Are The Underminers? by: Margaret Paul, Ph.D. How many of you had the experience growing up of being told in various ways to limit yourselves from being all you can be? The movie “The Incredibles†is a
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: What Balance Looks Like For You by: Angie Dixon Recently, in an online group, we talked about “balance†and an article one member had read decrying the demise of balance altogether. We all had different ideas
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: Healing The Abandonment Wounds by: Margaret Paul, Ph.D. I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. Every individual I’ve worked
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: Empty Nest Syndrome by: Margaret Paul, Ph.D. Paula’s last child had just gone off to college and Paula was struggling with a deep inner emptiness. While she knew this day was coming, she was not really prepared
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: Addiction to Clutter by: Margaret Paul, Ph.D. Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. I
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: Discovering Your Passion and Purpose by: Margaret Paul, Ph.D. “I can’t seem to discover why I’m on the planet.†“What is my purpose here? I know there’s something I’m supposed
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: Are You Controlling or Loving Yourself? by: Margaret Paul, Ph.D. How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,†or “You should get up earlier
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: Beauty, Gratitude and the Open Heart by: Margaret Paul, Ph.D. “…beauty on your earth is a shadow of the beauty of our heaven, and it’s a bitter thing to have a blindness for beauty on earth, for it
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: Fear of Intimacy by: Margaret Paul, Ph.D. Emotional intimacy is one of the most wonderful experiences we ever have. Nothing else really comes close to the experience of sharing our deepest thoughts and feelings with another,
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: The Difference Between Approval and Appreciation by: Margaret Paul, Ph.D. Having worked with individuals, couples, families and business partners for 35 years, helping them learn to resolve conflict, I have often been
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: Personal Power by: Margaret Paul, Ph.D. All of us would love to have personal power – the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centered in ourselves
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: What About Drugs for Anxiety and Depression? by: Margaret Paul, Ph.D. As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?†The answer I give is “Yes†and “No.†Yes,
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: Addiction to Thinking by: Margaret Paul, Ph.D. Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of
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: Who Is The Inner Critic? by: Skye Thomas The inner critic is that voice inside your head that tells you that you aren't good enough, smart enough, talented enough, pretty enough, or strong enough. It nags and natters
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: Trusting Yourself and Others by: Yasmeen Abdur-Rahman How come, as women, we always second-guess ourselves? Are we not confident to choose a mate that has the characteristics of what we yearn for or start and operate
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: Find Shortcuts To Happiness by: Beverly Haberman If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we’re telling you just that! Anyone can choose inner
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: Protecting Your Child’s Innocence by: Margaret Paul, Ph.D. We love our children and we want them to be safe – safe from people who could harm them and destroy their innocence. At the same time we don’t
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: Parenting Yourself When You Have Small Children by: Margaret Paul, Ph.D. There’s no doubt about it - parenting small children takes a lot of time. So much time that it’s very easy to forget about your child
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: Is Mothering Wearing You Out? by: Margaret Paul, Ph.D. I always wanted to have children and I was completely thrilled when I had my first child. Nothing, however, prepares a mother for what it’s like to be responsible
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: Love, Food, and Kids by: Margaret Paul, Ph.D. Forty years ago I became very interested in health and nutrition. I had been a sickly child and I had hated being sick. As a low-energy young adult, I had decided to do something
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: Healing Anger and Violence in Our Society by: Margaret Paul, Ph.D. I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. All this experience has
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: The Challenges of Single Parenting by: Margaret Paul, Ph.D. Having worked with parents for the last 35 years and written books on parenting and relationships, I’ve discovered that one of the greatest challenges
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: The Underlying Cause of Nervous Breakdowns by: Margaret Paul, Ph.D. Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss
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: 7 Incredible Lifesaving Tips to Manage Your Anger by: Michael Lee Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you
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: Life is meant to be Simple - So let’s make it so. by: Dr. Jamie Fettig Follow your inner knowing. That is all you have to do. The problem is your beliefs dictate your actions and right now you have faulty belief
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: Nothing Beats Family. by: Ridgely Goldsborough I stepped into my hotel room to a pleasant surprise. Lots of room surrounded an inviting king-size bed, flanked by overstuffed armchairs that rested against sliding glass
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: Safe Relationship Spaces by: Margaret Paul, Ph.D. I have been counseling individuals, couples, families and business partners for the past 35 years and have numerous published books on the subject of relationships and
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: Can This Relationship Be Helped? by: Margaret Paul, Ph.D. I have been counseling couples for 35 years. Quite often individuals come in for help wondering if it is really possible to save or improve their relationship.
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: Trust Starts with You by: Margaret Paul, Ph.D. “I have a hard time trusting people.†“I never feel like I can trust my husband (or wife).†It is very common for me, in my work as a counselor,
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