Tag: Foods
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: Menopause and Insomnia by: Cathy Taylor Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and
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: You Need To Know What Is In Your Food by: John Sanderson Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high
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: The Simplest Weight Loss Tips No One Follows! by: Will Brink I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate
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: Foods To Avoid That Cause Bad Breath by: Dr. Harold Katz Did you know that there are specific foods that may lead to bad breath? This is because of volatile sulfur compounds - the culprit in causing bad breath! For example,
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: How To Grow Daphnia For The Aquarium by: Alden Smith The benefits of feeding live food to fish in a community tank are many: live food will improve vigor and color, and more closely resemble the food found in the fish's
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: Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair by: Marc David Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am
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: How To Help Your Overweight Child by: Kim Beardsmore With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may
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: What Is A Destination Wedding Dress? by: Cindy English Just as destination weddings are fast growing in popularity, so are destination wedding dresses. What exactly is a destination wedding dress? It is a trendy,
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: All About Aphrodisiac Foods by: Micheline Stansfield Throughout history, rightly or wrongly, many gustatory delights have been termed aphrodisiac foods, in the belief that consuming them contributed to one's desire for
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: How to Lose Weight After Pregnancy by: Balaji B Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many
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: The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D. by: Nancy Lonsdorf M.D. “Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve
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: Weight Gain During Pregnancy: Choosing The Right Foods by: Beverley Brooke So you need to gain weight but don’t want to gain too much weight during your pregnancy right? There are many things that you can do
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: Graceful Menopause With The Help Of Ayurveda by: Dr. Sushama Patwardhan Menopause is a unique experience for every woman. It is the ending of a woman's monthly menstrual periods and ovulation. It also signals other changes
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: The Fountain of Youth - Right in Front of Us All This Time! by: Danna Schneider Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which
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: Beauty Foods That Will Keep You Young and Healthy by: Donna Monday You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget
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: Natural Self-Defense Against Breast Cancer by: Jennifer Rodriguez-Allen Natural Self Defense Against Breast Cancer - Learning to Cope with Organochlorine Pollution What are organochlorines? Organochlorines are chemicals
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: Natural Ways To Boost Your Sexual Power In Autumn by: Amy Guven If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula
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: Backpacking Food - What To Pack by: Steve Gillman Weight is always a concern with backpacking food you'll be carrying everything on your back. Some will tell you to find your weight savings in other areas, and argue
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: Being Healthy Is More than Being Physically Fit by: Stacey Chillemi Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was
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: The Mystery Of Picky Eaters by: Jason Katzenback If you were to ask 100 parents why they think their children are picky eaters, chances are you would get 90 different answers. Although we know some children are picky
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: Dinner Table Drama by: Jason Katzenback It has been a long day. Home from work, you put together a nice, healthy dinner for the entire family to enjoy. Gathering the family around the table, you sit down to eat and
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: Love, Food, and Kids by: Margaret Paul, Ph.D. Forty years ago I became very interested in health and nutrition. I had been a sickly child and I had hated being sick. As a low-energy young adult, I had decided to do something
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: Power Foods for a Powerful School Lunch by: Evan L. Mestman, MS, RD, CDE, CDN There isn’t a school day that goes by that I worry about my son’s lunch. Of course, I ask myself the usual questions: Is he eating
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: Childhood Obesity & Parents' Healthy Food Confusion by: Cheryl Haining Many parents struggle to know which foods are healthy for their children. When they are able to opt for healthy choices, about two-thirds struggle
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: Protect Your Most Important Asset by: Kim Beardsmore The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does
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: Foods and Diets Litigations by: Laura Ciocan Why is that food processing and commerce are not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an
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: Don’t Make Fast and Furious Food Changes by: Sue DeFiore OK, moms and dads out there, we hear you when you say, my children won’t eat healthy foods. If we even say the word, they tune out and already decide
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: How to Curb Carbohydrate Cravings! by: Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete
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: Are You Eating the Right Carbohydrates? by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention
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: Eating Instinctively by: Laura Ciocan I start from the premise that eating instinctively means eating healthily. I strongly believe that the body has the capability of transmitting the brain accurate information regarding
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: Diet Is A Four Letter Word!!! by: D.S. Epperson Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use
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: “Low Carb Diets†on the way out...Taste is Back!!! by: D.S. Epperson To see the “low carb†diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at
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: Eating for Health, Happiness and Successful Weight Control by: Dr. William Parsons Don't diet, just eat and lose weight! First, the following "diet" is really not a diet, in the conventional sense, but a natural way
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: Healing Heartburn Holistically by: Dr. Rita Louise Everyone at some point in time has experienced some form of heartburn. Often, what we notice is a bitter, sour or acid taste in our mouths. At times, we may feel as if
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: Carbohydrates: Why Size Matters by: Laura Turner If I collected a dime for each time I’ve seen or heard the word “carbohydrate†- or picked up a book on the subject, for that matter - I’d be
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: Eating Outside Your Box by: Jackie Stanley One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,†by experimenting with new foods and cuisines and by challenging
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: Gastro-Physics And Dietary Anti-Matter by: Will Clower, Ph.D. Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of
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: Mad Carb Disease! Not All Carbohydrates in Foods Are Bad by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With
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: Healthier Skin Naturally in 7 Days or Less by: Burgundy Shank Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible
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: Top Nutritional Tips To Support Healthy Hair Growth by: Richard Mitchell 1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino
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: Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications by: ARA Content (ARA) - A new study published in the Journal of the American College of Cardiology says that women who limit their
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: Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss by: Dianne Villano Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer
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: Empower Your Shopping Experience by: Antoinette Mc Donnell Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether
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: Don't Blame Me If I'm Fat! by: Jim Foster In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets
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: The Maharishi Ayurveda Approach to Allergies with Nancy Lonsdorf M.D. by: Nancy Lonsdorf M.D. Allergies: The Ayurvedic Answer In a healthy body, the allergic response serves to protect against invasion by harmful agents.
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: The Maharishi Ayurveda Approach to Weight Loss with Nancy Lonsdorf M.D. by: Nancy Lonsdorf M.D. Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems
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: Conquer Those Carbohydrate Cravings by: Jeff Lugeanbeal Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over
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: The Diet / Cancer Link by: Simon Mitchell Attitudes to the link between diet and cancer are changing fast. The World Cancer Research Fund was founded specifically to fund and sponsor education and research into the diet-cancer
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: Nutrition, Evolution, and Having a Healthy Diet by: Judith Schwader Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders
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: Can Eating Certain Foods Help You to Lose Weight? by: David Snape Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of
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: Nutrition and Your Dog's Behavior by: Jeanne Perciaccanto Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of
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: So Where’s The Silver Lining? by: Scott Kiser, DDS Baby boomers beware! What you have been told all these years about silver fillings may not be all they are cracked up to be. Truth is, it may be time to retire
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: Roadblocks To Wellness by: Suzanne MacDonald Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out
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: The Importance of Nutrition and Lifestyle by: Dr. Tara Barker The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or
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: Low Carb and Lowfat Diets...A Scam?! by: Dr. Tara Barker If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances
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: Protein Diet - What Does It Mean For Your Body? by: Jeff Smith To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands,
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: Control Cholesterol Naturally by: P. Mehta Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats.
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: Negative Calorie Foods & Weight Loss by: P. Mehta You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance
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: ADHD and Food Allergies by: Anthony Kane, MD Introduction There are a number of controversial areas in medicine when it comes to ADHD. Food allergy is certainly one of them. The classic allergic reaction, which is
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: Ten Important Things to Know Before You Join a Weight Loss Program by: A.M.Sall 1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than
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: How to Curb Those Carbohydrate Cravings! by: Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is
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: Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick by: Drs. Ralph & Lahni DeAmicis Food manufacturers can easily manipulate a whole population by the products they make available
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: Staying Healthy on a Low Carbohydrate Diet by: Marjorie Geiser It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates
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: The Natural Way To Whiten Teeth by: Alicia Caldelas No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple. To keep teeth bright and prevent yellowing, you need
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: Foods to Fight Disease by: Jon Wickham When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health
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: 10 Smart Shopping Tips To Protect Your Family From Getting Sick by: Terry Nicholls Prevention of food poisoning starts with your trip to the supermarket. Here's how to start off safely. 1. Pick up your packaged and
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: 10 Essential Food Safety Tips For AIDS Sufferers by: Terry Nicholls Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk
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: Natural Foods Defined by: Stephanie Yeh With so many people concerned about natural and organic foods these days, it’s useful to stop and really take a look at what “natural†and “organicâ€
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: Successful Weight-loss Pointers by: Regena English Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half
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: Nutrients On The Decline In Our Foods by: News Canada (NC)—The amount of nutrients in our food is steadily declining, according to recent research. A recent survey found some fruits and vegetables we buy today
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: Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight! by: Gordon Black That’s a pretty “in your face†statement, but really it's frustrating for me to see and hear all the
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: Getting Tough On E. Coli Can Help Prevent Kidney Failure by: News Canada (NC)-Despite the fact that Canada's food supply is among the safest in the world, sometimes the food we eat can make us sick. Foodborne illness,
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: Healthy Eating for a Healthy Body by: Cheryl Haining What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We
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: Tips to Achieve Your Optimal Weight Loss and Body Shape by: Cheryl Haining A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight
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: Diet and Eczema by: Mel Sinclair Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware
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: The Simplest Weight Loss Tips No One Follows by: Will Brink I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate
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: Don't Let Your Metabolism Fall by: Jeremy Likness It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all
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: You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System by: Alfred Jones I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of
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: How Closely Are Fibre and Weight Loss Connected? by: Rajesh Shetty Consumption of Fiber and weight loss are very closely connected. The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in
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: Wanna Look 10 Years Younger? Have More Fruits by: Rajesh Shetty Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don't avoid fruits.In fact have more of fruit calories if you
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: The Hidden Connection Between Fast Food And Obesity by: Rajesh Shetty Is there a connection between Fast food and obesity? The answer to the above question is a big yes! Research scientists say that "fast foods increase
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: Glycemic Index, a Magic Weight Loss Solution or a Soap Bubble Ready To Burst? by: Rajesh Shetty Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking
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: Lower Your Blood Pressure With Diet by: Beverley Brooke With one in four Americans suffering from high blood pressure, it’s critical we’re all aware of the dangers posed this disease which affects millions.
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: You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System by: Alfred Jones I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of
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: Weighing-In On Low Carb Diets by: Arnel Ricafranca With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets.
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: You Don't Have to Be Wealthy to Eat Well...The Truth About Your Grocery Budget by: K.C. Craichy Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.
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: See How Easily You Can Revitalize Your Hair by: Jane Preeter Revitalizing shampoos, hair-care products aside, great nutrition is by far the most effective way of getting great-looking hair! Like your body, your hair too
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: Anti-aging: Is it really possible? by: Geri Richard Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we
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: Weight Loss the Easy Way! by: David Chandler With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of
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: Stretch Marks: The Facts! by: David Chandler Stretch marks are purplish streaks and scars that normally appear on the buttocks, hips, abdomen, breast, and arms. They are a common side effect of growing too fast. They
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: Acne Program - Step 5: Foods to Stop Eating by: Rudy Silva Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you
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: Changing Your Eating Habits by: Rudy Silva Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based
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: The Case AGAINST Raw Frozen Pet Foods by: Dr Randy Wysong For some 25 years I have alerted the public to the dangers of exclusively feeding heat processed foods. Companion animal feeding has progressed – actually
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: "The New Biology of Health" -- The Way To Perpetual Health? by: Valerie Mills Just what is the “New Biology of Health?†And who’s the snake oil salesperson promoting certain products as the cure-all
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: Lower Cholesterol with Natural Foods by: P. Mehta Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present
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: Speed up Metabolism by: P. Mehta Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running
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: Are All Meals “UNFRUITFUL� by: Chris Read Seek the brief answer? Well, it’s interestingly, YES. Now, you might be thinking, "I have to stick on a program on having MEALS just to keep control of myself."
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: How Do You Get Hemorrhoids? by: Rudy Silva A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see
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: Free List of Fat Burning Foods by: Gary Gresham This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is
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: A Simple Concept on Proper Nutrition by: Mart Gil Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing
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