Tag: Snacks
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: January Soul Snacks by: Susie Cortright Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. Here's a week's worth, specially designed to help you infuse this cold
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: On-the-Go Kids Snacks by: Heidi Combs Remember the old TV shows, “Leave it to Beaver,†and, “The Brady Bunch� The kids would wander in after school to find fresh-baked oatmeal cookies and frosty
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: Spend Time Not Money With The Kids This Winter by: Tammy Pinarbasi Spending quality time with your children doesn?t need to cost a lot of money. What?s most important, is that you take the opportunity to bond with them.
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: How to Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how
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: How to Curb Carbohydrate Cravings! by: Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete
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: How to Curb Those Carbohydrate Cravings! by: Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is
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: How To Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when
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: 3 Easy Dieting Success Tips by: Beverley Brooke 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really
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: 11 Top Secrets for Dieting Success by: David Jones If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to lose weight. They can help you succeed too. SUCCESS
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: NotOneOunce -- Junk at the Office by: Will Clower, Ph.D. After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it
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: Easy and Healthy Snacks by: Dr. Tara Barker In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in
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