Tag: Fats
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: Protein - Its Place In Your Weight Loss Program by: Kay Blackiston Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and
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: The Truth About Fat by: Kim Beardsmore Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs
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: Get Fit By Getting Fat by: Gregg Gillies Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for
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: Getting Rid Of Gallstones Naturally by: Dr. Rita Louise The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile.
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: Some Straight Talk About Low-Carbohydrates and Your Health by: Rick Trojan There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades
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: The Importance of Nutrition and Lifestyle by: Dr. Tara Barker The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or
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: 7 Surefire Strategies For Fat Loss! by: Richard Rigor 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more
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: Control Cholesterol Naturally by: P. Mehta Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats.
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: Ten Important Things to Know Before You Join a Weight Loss Program by: A.M.Sall 1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than
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: Staying Healthy on a Low Carbohydrate Diet by: Marjorie Geiser It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates
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: 16 Tips to Looking + Feeling Great by: Jesse Cannone Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want
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: Eat Fat to Burn Fat by: Jesse Cannone For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets
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: Go Nuts! by: Phil Satterfield Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of
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: Healthy Heart. Happy Life. by: Vickie Telbert Get Your Heart A-pumping As we reach middle age we're suddenly aware that we're not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however,
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: Don't Let Your Metabolism Fall by: Jeremy Likness It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all
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: Fats & Cholesterol by: Bruce Reid For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods
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: How to Lose Weight Successfully by: Mart Gil For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go
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: Fat... The Good, The Bad and The Ugly! by: Warren Matthews It is likely that you are aware that there are many different forms of fat which you knowingly or unwittingly eat every day. You are probably also aware that
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: Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition? by: Barry Boswell If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are
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: Navigating Food Labels by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number
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: Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe) by: Monique N. Gilbert, B.Sc. The key to better health is learning the difference between healthy and unhealthy nutrients. The
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: How to Substitute Fat in Your Everyday Diet. by: Gary Matthews Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number
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: The Macronutrient Balancing Act by: Protica Nutritional Research Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should
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: Protein: Common or Missing Link? by: Protica Nutritional Research Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers
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: Fattening Foods: Not So Fattening After All? by: Nathan Latvaitis Have you seen those “fat free†foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you?
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: Nutrition for a Healthy Lifestyle by: Dr. Jeff Hand Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know
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: Make Food Your Friend by: Jane Kriese The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health. Good nutrition
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: Redeeming Unsaturated Fat by: Protica Nutritional Research The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as
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: The Zone Diet Explained by: Helen Laxton Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the
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: The Isometric Diet and Balanced Health by: Protica Nutritional Research The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with
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: What are Glyconutrients? by: Theryssa Gossman Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. The prefix "glyco" can be placed in front of
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