Tag: Calories
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: 7 Tips For A Healthy Pregnancy by: Jane Thurnell-Read It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of
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: How To Eat All You Want And Still Lose Weight by: Janice Wee How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who
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: You Need To Know What Is In Your Food by: John Sanderson Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high
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: How To Dramatically Improve Your Fitness Results by: Mike Symons Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle,
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: Restaurant Dining for the Health Conscious Eater by: Arnel Ricafranca Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately,
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: Burger King: Eat Like a Pig by: Victor Holtreman Sometimes I just have to shake my head... I was driving down the street when a spied a Burger King about a block away. It had one of those signs where they can promote
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: Fat Burners: Why You Are Being Ripped-Off by: Johnny Lavot Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that
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: If You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating?
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: If You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating?
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: Am I Gaining The Freshman Fifteen? by: Diana Keuilian If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust
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: Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told
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: Backpacking Food - What To Pack by: Steve Gillman Weight is always a concern with backpacking food you'll be carrying everything on your back. Some will tell you to find your weight savings in other areas, and argue
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: Eating ... Gaining Weight ... How to Control the Urge to Splurge by: Keith Londrie I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch,
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: Cafeteria At Fault for College Weight Gain by: Diana Keuilian Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all time high, and as students continue to pack on the pounds
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: The College Student’s Guide for EASY WEIGHT LOSS! by: Diana Keuilian Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among college students today, especially
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: Five Tips for EASY WEIGHT LOSS! by: Diana Keuilian Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among people today, especially considering the fact that more than
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: How to do the Atkins Diet Right? by: Hristo Hristov Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on
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: Lose Weight the Healthy Way by: Marlene Mathis It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get
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: Lose Weight - Find Hidden Calories by: Sheila Dicks If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused
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: How High-Carb Diet Plans Treat Carbohydrates by: Rick Trojan A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high
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: Tired Of Struggling To Lose Weight? by: Debbie de Leng There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make: Every cell in our body has a central control
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: Turn Off the Fat Genes - A Book Review by: David Snape Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr.
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: The Gov't Wants You To Be Fat by: Maya Pinion (Los Angeles, CA) -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration (FDA) recommends
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: Spot Reducing is For The Laundry by: Dianne Villano · Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises
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: Slimming Solutions by: Nitin Jain Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals
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: 4 Keys to Weight Loss by: Chad Anderson, CSCS First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your
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: Keys To A Great Diet by: Suzanne MacDonald Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much
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: Negative Calorie Foods & Weight Loss by: P. Mehta You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance
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: How Did I Get So FAT! by: Dr Jeff Banas “I never saw it coming, how did I get so fat†is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number.
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: Gene’s Diet Plan by: Gene Simmons Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan.
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: Weight Loss Tips, Tricks, and Tactics - Part 1 by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to
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: Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of
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: Staying Healthy on a Low Carbohydrate Diet by: Marjorie Geiser It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates
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: Loose A Pound by: Sergios Charntikov Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose
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: Avoid These Five Common Weight Loss Mistakes by: Hristo Hristov Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie
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: Walk Your Way Fit! by: Laura M Turner “It requires a direct dispensation from Heaven to become a walker.†~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t
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: 5 Fitness Myths That Are Responsible For Thousands of Fitness Failures by: Jesse Cannone Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you
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: What's Wrong With Dr. Phil's Food Plan? by: Dale Reynolds I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what
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: 7 Winter Exercise Tips for Busy People by: Dale Reynolds 7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available
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: Weight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly
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: Fuel Your Body...Don't Feed That Craving! by: Kristina Haisten Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing
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: What You Need to Know Before Buying a Pedometer by: Matt Ream Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Would you have guessed it had I mentioned this
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: Don't Let Your Metabolism Fall by: Jeremy Likness It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all
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: Wanna Look 10 Years Younger? Have More Fruits by: Rajesh Shetty Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don't avoid fruits.In fact have more of fruit calories if you
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: Weight Loss Tips for a Swimsuit Body by: John Tiniakos Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit
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: Eat Out and Lose Weight by: Arnel Ricafranca Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry
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: Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is? by: Roy Thomsitt The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that
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: Weight Loss the Easy Way! by: David Chandler With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of
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: Speed up Metabolism by: P. Mehta Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running
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: 10 Things You Can Do To Lose Fat Without Even Trying by: Nick Nilsson 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller
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: How Many Calories Can I Have and Still Lose Weight by: Kathryn Martyn, M.NLP How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where
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: Pizza, French Fries, Beer and Other Diet Foods... by: Nick Nilsson Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but
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: What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? by: Nick Nilsson But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training
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: 15 Tips For Better Eating Habits by: Dianne Villano, CPFI Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are
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: Navigating Food Labels by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number
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: Low Carb Stupidity Vs. Low Carb Intelligence - by: Dianne Villano, CPFI Low carb stupidity Believing that carrots, bananas or tomatoes are fattening because they’re high on the glycemic index and because a popular
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: Does Fat Free Really Mean Free Of Fat? by: Jerry Byler Does fat-free really mean free of fat? Do you know what the words really mean on food labels? In this article, you’ll discover everything you need to know
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: Fattening Foods: Not So Fattening After All? by: Nathan Latvaitis Have you seen those “fat free†foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you?
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: Speed up Metabolism by: www.NegativeCalorieFoods.com Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your
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: Why Most Diets Fail by: Nathan Latvaitis Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition.
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: Secrets to Healthy Weight Gain by: Beverley Brooke There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight,
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: Why Do Weight Loss Diets Fail? by: Phyllis Rogers Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each
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: Calculating Your Calorie Needs by: Beverley Brooke In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the
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: The Fail-Safe Weight Loss Formula by: Valerie Mills Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
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: Diets and Slimming by: Ric Wiley Its time to talk about diets. This but in America today there are many people who are overweight and, many of us need to think very seriously about a diet. I don’t like diets and
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: Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2 by: Susan Peach A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing
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: Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1 by: Susan Peach A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing
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: Why Many Fat Free Diets Do Not Work by: Protica Nutritional Research Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges
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: Traveling Fitness by: Diana Keuilian How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant
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: Sit Back, Relax And Enjoy A Beer – It's Good For You! by: News Canada (NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter.
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: Salads – Rabbit Food No More by: Dr. John Rumberger At home many people avoid making salads because the cutting up of vegetables takes time and often storage of a half used cucumber or bag of carrots is inappropriate
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: Restaurant Dining for the Health Conscious Eater by: Arnel Ricafranca Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately,
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: Chocolate Is Good For You by: Janette Blackwell Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Katherine Tallmadge, spokesperson for the American Dietetic Association, says,
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: Beauty Drinks by: News Canada (NC)-Cool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too. Made with antioxidant-rich California peaches, plums
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: I Can't Weight (One Man's Diet) by: Gary E. Anderson From the book Spider’s Big Catch Gary E. Anderson www.abciowa.com Like many people, I've decided I need to take off a little weight from the holidays—the
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