Tag: Banas
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: The Secret Key To Permanent Weight Loss! by: Dr. Jeff Banas With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose
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: Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need
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: How Did I Get So FAT! by: Dr Jeff Banas “I never saw it coming, how did I get so fat†is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number.
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: Weight Loss Tips, Tricks, And Tactics - Part 2 by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast.
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: Are Fruits Making You FAT? by: Dr Jeff Banas I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against
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: 10 Surefire Ways To Survive Eating Out by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread
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