Tag: 60-Pounds
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: Weight Loss Tips, Tricks, And Tactics - Part 2 by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast.
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: 10 Surefire Ways To Survive Eating Out by: Dr Jeff Banas I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread
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