Tag: Pounds
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: Yoga Helps Fight Mid-Life Bulge by: Rita Jenkins Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers
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: How To Dramatically Improve Your Fitness Results by: Mike Symons Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle,
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: Pregnancy Weight Gain - The Mystery Solved by: Beverley Brooke It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable
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: How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry! by: Katrina Kern “When I stepped on the scale, I started to cry.†For this 56-year-old grandmother, every weight loss plan had failed. Now-
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: Successful Weight Loss After Pregnancy by: Beverley Brooke How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from
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: Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told
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: Travel Light: The How And Why by: Steve Gillman I learned how to travel light from lightweight backpacking, then found it was just as useful to keep it light on trips overseas or driving across the country. The last
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: Why You Must Stop Setting Goals by: Maya Talisman Frost My goal in life is to have no goals. They get in the way of true progress. Plenty of successful people swear by goal setting. They're praising the wrong behavior.
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: Breaking Goals Down To The Basics by: Jeffrey Rolo One of the primary reasons why people fail to execute their goals is they set forth unrealistic or overly complex goals. Most of us have the tendency to look at the
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: The Pursuit of Greatness by: Jeremy Likness On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below. Earlier that day, a
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: Comeback Bench Program by: Aaron Anderton For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound
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: Do You Love Your Child? Child Car Seat Safety Is A Must! by: Derrick Pizur Child Car Seat Safety We know you love your children, but so many people do not follow these simple car seat safety principles. By following
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: How to Stay On Track All the Way to Success by: Kevin Bidwell I am about to give you one of the most important keys to success in any area of life. It will keep your motivation high and help you to stay on target. Reward
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: Scales Are For Fish, Not Weight Loss by: Dr Jeff Banas Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need
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: Serious Dieting Tips, Humorous Explanations by: David Leonhardt A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Huh? Anybody who's ever found herself stuck on a yo-yo diet is
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: Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of
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: Truth about the infamous “Holiday 7†weight gain by: Phil Campbell, M.S., M.A., FACHE The “Holiday 7,†the title given for the average amount of weight gain experienced during the winter holidays,
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: Successful Weight-loss Pointers by: Regena English Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half
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: Top Wedding Fitness Questions (and their answers) by: Lynn Bode As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking
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: Toxic Water, Toxic Water Everywhere by: Dr. Patrick Flanagan I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching
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: The Ultimate Weight Loss Red-Flag Guide by: Liz Guzzo, MS, RD., Mari Kudla Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands
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: 3 Biggest Benefits of Strength Training by: Jeffrey Bedeaux Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training"
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: How to Reduce Belly Fat by: Kathryn Martyn, M.NLP If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't
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: Body Image by: Caryl Ehrlich What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh? When I ask participants how much they weighed when they were teenagers, I hear this lament:
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: Why Do Weight Loss Diets Fail? by: Phyllis Rogers Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each
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: The Fail-Safe Weight Loss Formula by: Valerie Mills Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
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: Rowan Jelly (Mountain Ash - Pyrus aucuparia) by: Simon Mitchell Sharp and sour but sweet and succulent all at the same time, this traditional accompanyment to cold meat is bursting with flavour, and folklore ! ‘Rowan
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: Laptops Guide: Choosing a Laptop that is Right for You by: Jonathan Chase Most of us tend to think of laptops in the same way: a fairly small portable computer that can open and close like a suitcase, with all of the
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