Tag: Metabolic
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: Build Health: Go To School On Suzanne Sommers' Misfortune by: William R. Quesnell Did you see the Larry King Live show where Suzanne Sommers informed us she was a victim of breast cancer? Until then the butt-mastering,
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: Truth about the infamous “Holiday 7†weight gain by: Phil Campbell, M.S., M.A., FACHE The “Holiday 7,†the title given for the average amount of weight gain experienced during the winter holidays,
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: Creating Metabolic Efficiency: The Three Internal Metabolic Thermostats by: Phil Goglia Metabolic efficiency is governed by three internal thermostats: (1) the metabolic thermostat, which uses calories as heat energy
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: Calculating Your Calorie Needs by: Beverley Brooke In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the
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