@PhilGoglia
Last seen: Mon 03 Oct, 2022
Signature: best stocks under 100 TBR jar read books Money systematic investment planning cheers
Recent posts
: How to Choose a Personal Trainer by: Phil Goglia In the fitness industry there is a joke that goes something like this: “The reason I decided not to become a personal trainer is that I had no table waiting experience
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: Creating Metabolic Efficiency: The Three Internal Metabolic Thermostats by: Phil Goglia Metabolic efficiency is governed by three internal thermostats: (1) the metabolic thermostat, which uses calories as heat energy
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: How to Stay on Top of Your Nutrition When Visiting the Folks by: Phil Goglia Don’t You Wish You Were Home Alone? How to Stay on Top of Your Nutrition When Visiting the Folks Let’s face it—most of
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: How to Evaluate Your Body Composition by: Phil Goglia What Does It Mean to Be Lean? How to Evaluate Your Body Composition Many people believe that scale weight is the primary determinant of whether or not they are
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: How to Wean Your Kid from the Junk Food Joneses by: Phil Goglia I’m sure you’ve heard the expression “Keeping up with the Joneses.†It used to mean creating a life-style that had quality, pizzazz,
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: Food is Our Oldest Conversation: by: Phil Goglia Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come
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