Tag: Week
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: Reduce Stress With This Simple Time-Management Tool by: Ruth Anderson Do you feel frustrated and overwhelmed because you have too many obligations, errands, and lists to keep track of? Do important things sometimes fall
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: How To Dramatically Improve Your Fitness Results by: Mike Symons Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle,
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: Calendar Teaching Tips by: Freda J. Glatt, MS Stop! Don't throw away those old calendars! There is so much you can do with a calendar to reinforce academic skills. Here are a few suggestions: 1. Writing - Use the pictures
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: Building an Action Plan by: Jay Conners Going into your workday and waiting for things to happen, and then reacting to them is not a very productive way of doing things. You may as well be going into your workday blind. This
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: How to Reduce Stress and Boost your Productivity by: Lorraine Pirihi Hi! Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of our health, relationships and performance.
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: The career mom is the CEO of everything! by: Marsha Maung I realized the critical importance of the role of career mom when I had my kids and had to work at home at the same time. Not only are career moms assuming the
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: Top 10 Keys to Improving Your Efficiency by: Susan Van Dorsten How many times have you "committed" yourself to "firm" goals at the beginning of a year and then not achieved them by year's end? In the fast-paced world
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: Getting Started in Column Writing by: Mridu Khullar You’ve written many articles for Websites, newsletters and now you’ve even conquered the territory of getting published in a magazine. What’s the
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: Top 10 Ways to Know your Book Concept will Sell--Before you Invest Time and Money by: Judy Cullins Make your book stand out from the crowd! Test your book's significance, find your market before you write, and treat your
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: Take Baby Steps In Your Writing To Yield A Book by: Shery Ma Belle Arrieta-Russ The thought of writing a book is usually daunting for many writers. After all, how and where do you begin writing a book that's anywhere from
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: How To Stay Fit While Writing by: Patty Apostolides Day after day, writers tend to sit for hours writing that novel or story, and over time, this can become a potential problem. Their metabolism may slow down and the
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: Do Achy Backs Really Save Big Buck? by: Rhonda White Does clipping really save big bucks? That's the general question coming from thrifty shoppers with scissors in hand, aching backs, arched over piles of coupons to clip.
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: No More Love Handles by: S.P. Bragg Love handles can disappear if you put your mind to it. Here are some easy ways... I like easy... and when the excess has disappeared, treat yourself to something nice. Set yourself
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: Getting Away From The Rat Race - Take a Vacation by: Remy Jacobchick America is full of hard-working people. We work our hardest and try to accomplish what we can to support our families with food, shelter, transportation,
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: Finding Flea Markets In Your Area by: Jared Mason Over the last several years the flea market and swap meets have become as American as apple pie. According to a recent issue of Swap Meet magazine, over 600 such functions
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: Being Part Of Groups by: Richard Lowe, Jr. There are many different ways to have fun and socialize on the internet. One of the most fulfilling things that you can do is join one of the many social groups that exist. What
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: Do You Submit Your Website To All The Search Engines? by: Jeremy Gossman There is really only one search engine to worry about submitting too and that is Google and you should only submit one page your main once and maybe
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: Setting Time Aside For Studying And Homework by: Ryan Mckenzie When trying to achieve a quality education, everybody knows that studying and completing your homework is absolutely imperative in order to be successful.
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: Care And Maintenance Of The Human Hard Drive by: Sibyl McLendon The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the
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: Exceptions To The Rule by: Wayne and Tamara Direct Answers - Column for the week of March 29, 2004 Yesterday I turned 48, and she just turned 21. Uh-oh, I can hear the gears turning in your heads already. She will
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: How To Maintain Your Weight Loss Motivation by: Jason Barger One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will
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: Making New Friends by: Skye Thomas How do we make friends? More importantly if dropped into a new city or a new job or a new school, how do we go about making a new friends? Most of us don’t really think about
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: Need Help? Look Within First by: Miami Phillips After eating a turkey and dressing sandwich for breakfast, I am raring to go! For those of you who wrote and asked where the article was last week, I appreciate the fact
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: Plant! -- And Accept The Consequences! by: Miami Phillips Weekly Wisdom Newsletter Plant! -- And Accept The Consequences! November 13, 2003 Welcome to Weekly Wisdoms. Last week I found a new way to communicate over the
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: Freudian Slip by: Wayne and Tamara Direct Answers - Column for the week of November 17, 2003 My dilemma is this. I've been going out with my boyfriend for five months. He is a very loving and romantic guy and would
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: Step Out by: Michael Pollock Living your successful life requires you to step out. I remember as a teenager, right out of high school, learning this valuable lesson. Now - 15 years later - my life is the result of habitually
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: How To Be Motivated Without A Motivator by: Jeff Earlywine Many professionals spend their entire careers working under managers or supervisors that don’t truly understand the importance of motivation. This lack
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: Four Steps to Confident Coaching by: David Wood Have you ever felt unsure of yourself as a coach? Scared that you might not have an answer for someone? Worried you’ll give the wrong advice? Concerned they’ll
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: How to Triple Your Productivity in 28 Days - Part II by: M. Anthony If you've been diligent in doing the past 2 concentration builders you will notice you have a considerable increase in your productivity and your power
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: Can a Microbusiness Help You Enjoy a Better Retirement? by: Barnaby Kalan Not having enough money for a comfortable retirement tops the list of financial concerns among aging Americans, according to a recent Gallup Poll.
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: Breaking Goals Down To The Basics by: Jeffrey Rolo One of the primary reasons why people fail to execute their goals is they set forth unrealistic or overly complex goals. Most of us have the tendency to look at the
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: Long Odds by: Wayne and Tamara Direct Answers - Column for the week of March 31, 2003 I don't drive and have health problems. I have a friend who runs an under-the-table errand service. She is one of my closest friends
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: How to Triple Your Productivity in 28 days - Part I by: M. Anthony The quickest and easiest way to boost your productivity is to develop your concentration. Developing your concentration directly affects your self-discipline,
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: The Key To Overcoming Shyness by: Pete Grand For some people, overcoming shyness is a difficult and often unimaginable task. Everyone has felt various degrees of shyness and insecurity but there are few who experience
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: Wine, Wine, Wine by: Clyde Dennis ,p>What in the world is up! Was there a full moon or something? As I went through this past week I was struck by what seemed to be the theme for the week. I came to the conclusion that
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: Decide by: Clyde Dennis Where do you want to be in a year? In five years? In ten years? Is what you’re doing now -- the way you’re living, your friends, your habits, your focus -- Are all of these things
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: 5 Ways To Get Back On Track With Your New Year's Resolutions by: Shari Peace 1. Keep your eyes on the prize. Don’t focus on how hard it is to change or improve. Keep a laser-beam focus on how your life will be
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: Prioritize Your Life for Success by: Jan Wallen Today, it is hard to open an e-mail newsletter, a website, or an offline magazine and not see someone talking up the importance of time management. The time management gurus
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: The Importance of being ALPHA by: Deborah Harr We see it all the time, and they are easily pegged in a room full of people. The ALPHA! It was most unexpected yesterday when I got to view this up front, personal and
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: Just For Today by: Conrad L. Jones I bought a new treadmill a few months ago with the intention of developing a personal exercise program to keep in shape. After I had set everything up, I sat down and put together a
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: 7 Ways To Ignite Your Vision by: Michael Niles Probably the hardest skill to teach, and the one of the most vital to posess, is vision. Vision requires discipline in order to generate images of what you would like to
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: Gaining Muscle Mass by: John Gibb This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain
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: Comeback Bench Program by: Aaron Anderton For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound
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: Got FUN? by: Clyde Dennis I just can’t help but notice, some people just don't seem to be having any fun. I mean I know sometimes you gotta be all serious and get down to business but jeez, even that can be fun.
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: A Winning Lottery Number Selection Strategy by: Kent Clarke The problem with selecting lottery numbers is the fact that any regulated lottery result is by definition random, and so any 6 number selections are as likely
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: Over-Training by: Gil Burgos HIT Progress Reports Hello HIT'ers, This week I'd like to discuss the topic of over-training. One of my new clients had the pleasure of increasing his strength some 40% - since his last
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: Monaco Yachts by: Laura Ciocan Sea and rich people: where else to find a better combination than in Monaco! A real yacht parade can be admired throughout the year in the Hercule Port besides the local yearly yachting
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: Blind Skiers See the Light by: Stephen Michael Kerr About three hours west of Denver lies Snow Mountain Ranch, one of the top cross-country ski centers in the United States. Known as the "YMCA of the Rockies", it boasts
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: Pregnancy Planner - A Quick Guide by: Declan Tobin Weeks 1 to 3 are the first weeks of pregnancy. Week 1 begins on the first day of your last menstrual period. You will have no pregnancy symptoms yet, it’s too
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: Balancing Your Goodness Account by: Ed Williams Have y’all ever noticed that there are lots of things in life that you get now and use later? Stuff like money, food, water, light bulbs, lottery tickets, aspirin,
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: Fun In The Kitchen - Age-Appropriate Activities Your Children Can Do by: Shelly Howard 1 Year Olds grab the rolling pin and let your toddler roll it across the floor wooden spoons are great for increasing your
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: The First Week with your Baby by: Anne Cavicchi The first week of your baby's life brings big adjustments for both of you. You are adjusting to being a mother and caring for your baby and your baby is adjusting to life
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: Been Burned, Scammed, Taken for a Ride... by: Rachel Gawith BEEN BURNT, SCAMMED, TAKEN FOR A RIDE…….. Well don’t worry, we have all been there. I doubt there is a single network marketer or homeworker
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: Data Backup for Beginners by: Niall Roche It's 10pm. Do you know where your data is? Data. Small bits of information clustered together to make Word files, documents,pictures, MP3s, HTML etc. We work on our computers
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: What Does It Take To Succeed Online? by: Kay King The one basic you need to succeed in an online business is simply the decision... to... do.... it. Not to "try"....not to "see how it goes".... Almost anyone can be
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: The Work-from-home Fashion Primer by: David Leonhardt Last week, I reported how writers, stay-at-home parents and online marketing geeks had chosen careers as hermits: http://www.thehappyguy.com/hermit.html Thousands
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: What do you want to achieve in 2005? by: Richard Grady Welcome to the New Year everyone :-) So what do you want to achieve this year.....? To start your own business? To lose some weight? To give up smoking? To
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: Getting The Big Picture Series: Part 3-"Be Good To You" by: Treci Cauthen I'm from New York "the city that never sleeps" where things move at a fast pace, and things can get pretty hectic here. Sometimes you just have
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: I Want to Do an Ezine! Part 2 by: Terri Seymour When starting your ezine, the first thing you want to do is name it. I would suggest keeping the name as close to your website/business name as possible. If you do not have
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: Think You Can’t Afford the Help You Need? Think Again! by: Diane Hughes So many small business owners - especially those who work from home - are very pressed for time. After all, as an independent professional,
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: How I Turned .05 Into a Growing Business by: Pete Egeler I wanted to share this story, as an inspiration to others, and to show the power of eBay and a little creative thinking. A few days ago I was talking with a
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: Networking Basics Turn Yourself Into A Profit Making Giant by: Costa Dedes I would like to introduce you to one of my brick and mortar business I run. It is called AFM Computer Repair. This business takes me about 5 hours
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: What The Heck Is A Campaign And Why Do I Need To Do One? by: Joy Gendusa Many people ask me, “What is a postcard campaign, exactly?†“And why do I need one?†As I have been educating my clients
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: Farm Expired Listings For Big Commissions by: Lanard Perry Many real estate agents begin and sometimes sadly end their careers without a plan. And as the saying goes, failing to plan is as good as planning to fail. ]
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: How Nearly Going Broke Taught Me The Value Of Niche Marketing by: André Anthony If you want to learn how effective Niche Marketing can be, I suggest you "don't" take the route I did. Back in 1983 I started a company
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: Is Procrastination Holding You Back? by: C.J. Hayden When you look at your marketing to-do list, do many of the items on it look all too familiar? Have entries like "call Donna Sanchez" and "follow up with Floyd Corp."
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: Is Zone Diet a Fad? by: Iulia Pascanu Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone
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: Top 10 Diet Tips From Diet Winners by: Kim Beardsmore Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress
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: How 40,000 People Reversed Heart Disease by: Joey Dweck It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western
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: Shape Up! 4-Alternative Weight Loss Solutions by: Laura Turner I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired
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: Healthy Tips to Celebrate National Women’s Health Week by: Dr. Letitia S. Wright, D.C. National Women’s Health Week starts the week after Mother’s Day. You can work on your health anytime. This week
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: Walk Your Way Fit! by: Laura M Turner “It requires a direct dispensation from Heaven to become a walker.†~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t
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: Targeting Those Trouble Spots by: Jesse Cannone Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise
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: Losing Those Last Five Pounds by: Norman Fleming My mother told me a little story the other night. When she first started working in sales, she said, her goal was to 'write a string of pearls' - in her parlance, five
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: Personal Training: 6 Secrets Of Award Winning Customer Service by: Aaron Potts Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them
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: Walking for Your Health by: J. Raizel Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: reduce high cholesterol and improve
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: Personal Training: 6 Secrets of Award Winning Customer Service by: Aaron M. Potts, ISSA CFT Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability
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: 9 Simple Tips To Keeping Fit by: Donald Baligad As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?) These few tips alone *can* help you stay focused when
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: Getting F.I.T.T. Is Easy by: Lynn Bode For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic
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: How I Did It - An Average Person's Account of Weight Loss by: Jon T. Stevens For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just
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: Natural Remedies for Hairloss by: Fiona Holmes As many as 75% of men may suffer 'male pattern baldness' as they grow older. If your father, or either of your grandfathers had noticeable balding, the chances are high that
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: How to Change Your Conditioned Responses to Certain Foods by: Caryl Ehrlich When trying to lose weight, there are certain foods that each person is more attracted to than other foods. Some find the morning cup of coffee
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: Vegetarian Does Not Have To Be "All Or Nothing" by: Melanie Mendelson Many people contemplate becoming a vegetarian at one point or another. Some consider a meatless diet because they feel sorry for the animals. Others
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: Simplifying Your Life With Unique Scheduling by: Lorraine Curry The simple life is a life lived with a single focus. The more responsibilities a person has, the more complicated life becomes. For generations the focus
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: Television - The Great SATAN! by: Kayla Fay I’ve often thought that in 6 million years, archaeologists will marvel at the devotion the 21st century Earthlings had to their household gods. Excavation will show these
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: Virus Spreaders by: Ed Williams Sometimes I wonder just what the world’s coming to... For some among y’all out there who read this column each week, you might’ve noticed a little while back that
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: Work At Home Moms - Start Your Business With Found Money by: Debbie Reyes Think you can't afford to start your own Home Business? Think again! I have been able to budget the start up expenses of my own Home Business. I
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: Want to Work from Home? Ever Given a Thought to Telecommuting? by: Vishal P. Rao There are many mistaken definitions of what telecommuting means. The very name gives the impression of someone answering work telephone
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: How Do I Implement The Lease Purchase Plan? by: Sue and Chuck DeFiore Well, as we have discussed in previous newsletters first you have to set up goals for yourself, both long term and short term. Don’t forget
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: Vending Routes - A Story And Lesson by: Steve Gillman When I was young, I invested 00 with a fast-talking salesman who convinced me I could have a great income in just weeks. He told me he had racks of earrings in
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: Why Are You So Busy? by: Lorraine Pirihi Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at
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: How To Realistically Set Your Fees - Part 1 by: Sue and Chuck DeFiore We all know there are 52 weeks in a year and 40 working hours in a week. Therefore, we can bill 2080 hours per year, right. Wrong. Too often this is
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: Plan Your Day and Stick to Your Plan by: Inez Ng How many times have you remarked to someone that there are not enough hours in the day? The sad truth is, not matter how much you wish it, it is unlikely that you can
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: Setting Parameters at Work to Enable Achievement of Your Goals by: Susan Edwards At one time or another, most of us have experienced a loss of momentum in achieving the goals we set. This particularly seems to be true
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: Ben Franklin Didn't Quite Get It Right by: Terry Mitchell When Ben Franklin said "a penny saved is a penny earned", he didn't quite get it right. Actually, a penny saved is worth more than a penny earned. Do you find
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: 10 Ways To Find The Money Hiding In Your Paycheck by: Robert Dickson No matter how tight things are financially for you; no matter how bleak you think that 2005 might be, if you are earning a paycheck then there's extra
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: Your Home Office - Stay Put or Move Out by: Brad Trupp Is it really your time to take that a leap and move from your home office to a commercial property? To help you answer this question, let's take a step backwards
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: How I built a Site In Just 8 Hours That Makes Between 0 to 0 a Week by: Rob Rawson Actually, for a while this site was making more then 0 a week. On top of the 8 hours it took me to set up, I only spend about
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: What Do You Really Want ? by: Lorraine Pirihi Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me. Let me share with you John's story… John is
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: Proven Secrets to Keeping Your People and Increasing Your Profits by: Lorraine Pirihi Why are people changing jobs so quickly these days? Here are a few reasons why: They have a boring job therefore they feel they
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