Tag: Workouts
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: Elliptical Workouts by: Gary Gresham Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will
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: Over-Training by: Gil Burgos HIT Progress Reports Hello HIT'ers, This week I'd like to discuss the topic of over-training. One of my new clients had the pleasure of increasing his strength some 40% - since his last
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: Golf Workouts Can Quickly Add Yards To Your Drives by: Mike Pedersen I’m sure by now you’ve heard most of the professional players; both men and women actively participate in golf workouts. It’s no
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: The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by: Jesse Cannone Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have
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: Great Summer Workouts: Just Add Water by: Lynn Bode With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record
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: Easy and Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing
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: How to Get The Most From Your Home Workouts by: Rick DeToma A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much
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