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: The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by: Jesse Cannone Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have
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: Targeting Those Trouble Spots by: Jesse Cannone Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise
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: Warming Up Yes! It Is Essential by: Leonard Rogalski I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. You’re here for
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: Cracked Up Glossary Of Common Gym Terms by: Nick Nilsson If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder
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: Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! by: Nick Nilsson This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your
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