Tag: Bench
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: Unique and Imaginative Wall Storage Ideas by: Pamela Cole Harris Everyone can use more organization in their lives (except those misguided souls who alphabetize their spices, canned goods and color-coordinate their laundry
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: Key Elements for a Bigger Bench Press by: Michael Francis Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders
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: Balance Is Key To The Optimum Physique by: Marty Gallagher As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular
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: Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! by: Nick Nilsson This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your
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: Don’t Blow Your Nose In The Water Fountain by: Nick Nilsson We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you
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