@MartyGallagher
Last seen: Mon 03 Oct, 2022
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Recent posts
: Balance Is Key To The Optimum Physique by: Marty Gallagher As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular
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: Deep Muscle Soreness And Body-Shock Fatigue by: Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient
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: Are You A One-Dimensional Trainer? by: Marty Gallagher Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition.
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: How Much Time For Fitness? Intensity Trumps Everything by: Marty Gallagher What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty
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