Tag: Kim-Beardsmore
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: Relaxation Couldn't Be Simpler by: Kim Beardsmore Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling
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: Diet Soda Drinkers: Are You Dehydrated? by: Kim Beardsmore How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become
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: Preventing Osteoporosis by: Kim Beardsmore Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing.
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: Top 10 Diet Tips From Diet Winners by: Kim Beardsmore Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress
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