Tag: Carbs
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: Atkins Diet Plan - What’s The Catch by: Martin Smith The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge
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: How to do the Atkins Diet Right? by: Hristo Hristov Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on
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: Carbohydrates: Why Size Matters by: Laura Turner If I collected a dime for each time I’ve seen or heard the word “carbohydrate†- or picked up a book on the subject, for that matter - I’d be
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: Dietary Weapons of Mass Distraction (WMD) by: Will Clower, Ph.D. As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march
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: You Can Lose Weight on a High Carbohydrate Diet by: David Snape A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on
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: Do You Make These South Beach Diet Mistakes? by: Neil Stelling The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But
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: Is Low-Carb Really The Way To Go? by: Jesse Cannone The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s
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: Taste is Everything When Choosing a Protein Bar by: Marc David As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of
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: Atkins Diet Plan – What’s it All About? by: Martin Smith A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with
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: The Integrity Diet—how To Lose The Dead Weight In Your Life by: Jim Jenkins Everywhere I turn, people are on some kind of a diet. Whether it’s Atkins or South Beach, people are obsessed with the right mix
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: Protein or Carbohydrates? by: Jeffrey Bedeaux This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase
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: Nutrition Tips to Improve Fat Loss by: Rick DeToma Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long,
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: Nutrition for a Healthy Lifestyle by: Dr. Jeff Hand Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know
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: The Zone Diet Explained by: Helen Laxton Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the
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: Low Carb Recipes Actually Taste Great! by: Mike Yeager Many people are beginning diets that encourage low carb recipes these days. But, what are low carb recipes? What things can and cannot be made into a low carb recipe?
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