Tag: Protein-Intake
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: Protein or Carbohydrates? by: Jeffrey Bedeaux This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase
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: Protein and Endurance Sports by: Protica Nutritional Research Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and
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